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Shake and Bake
2daysalrightnow
MG Warrior & Survivor
112 🔥
Beat imapirate_arrgh
VS
imapirate_arrgh
Asheville, NC
72
Beat 2daysalrightnow
Workouts
Previous Workouts
Next Workouts
Thursday 10/1/20 @ 4:24 PM
✅
83
kj
73
rpm
40
%
16
mph
15 min Low Impact Ride
Christine D'Ercole
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Saturday 10/22/22 @ 12:57 PM
80
kj
0
rpm
0
%
0
mph
Wednesday 6/3/20 @ 9:3 PM
48
kj
78
rpm
36
%
15
mph
10 min Low Impact Ride
Leanne Hainsby
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Saturday 7/9/22 @ 12:43 PM
✅
56
kj
109
rpm
0
%
0
mph
Thursday 4/30/20 @ 3:12 PM
✅
484
kj
75
rpm
46
%
18
mph
60 min Climb Ride
Christine D'Ercole
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Saturday 6/25/22 @ 9:2 AM
425
kj
122
rpm
0
%
0
mph
Tuesday 11/2/21 @ 5:1 PM
105
kj
75
rpm
38
%
15
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Saturday 11/6/21 @ 3:56 PM
✅
127
kj
116
rpm
0
%
0
mph
Wednesday 9/22/21 @ 4:13 PM
✅
107
kj
83
rpm
36
%
15
mph
20 min Classic Rock Ride
Christine D'Ercole
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Monday 6/7/21 @ 5:40 PM
84
kj
0
rpm
0
%
0
mph
Tuesday 7/6/21 @ 5:31 PM
79
kj
82
rpm
31
%
13
mph
20 min Reflection Ride
Christine D'Ercole
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Thursday 6/24/21 @ 3:39 PM
✅
89
kj
0
rpm
0
%
0
mph
Wednesday 2/3/21 @ 12:59 PM
143
kj
75
rpm
44
%
17
mph
20 min 60s Ride
Christine D'Ercole
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Sunday 2/7/21 @ 3:28 PM
✅
147
kj
125
rpm
0
%
0
mph
Monday 5/17/21 @ 11:36 AM
✅
56
kj
73
rpm
29
%
12
mph
20 min Reflection Ride
Christine D'Ercole
View Class
Share
Thursday 5/13/21 @ 9:8 AM
24
kj
0
rpm
0
%
0
mph
Tuesday 12/29/20 @ 1:5 PM
✅
214
kj
74
rpm
43
%
17
mph
30 min Climb Ride
Christine D'Ercole
View Class
Share
Thursday 9/24/20 @ 9:29 AM
kj
rpm
%
0
mph
Sunday 10/4/20 @ 5:24 PM
✅
200
kj
83
rpm
39
%
17
mph
30 min LHM Celebration Ride
Christine D'Ercole
View Class
Share
Sunday 10/4/20 @ 5:27 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
2daysalrightnow
MG Warrior & Survivor
112 🔥
Beat imapirate_arrgh
VS
imapirate_arrgh
Asheville, NC
72
Beat 2daysalrightnow
Workouts
Previous Workouts
Next Workouts
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
83
kj
Thursday 10/1/20
80
kj
Saturday 10/22/22
10 min Low Impact Ride
Leanne Hainsby
View Class
Share
48
kj
Wednesday 6/3/20
✅
56
kj
Saturday 7/9/22
60 min Climb Ride
Christine D'Ercole
View Class
Share
✅
484
kj
Thursday 4/30/20
425
kj
Saturday 6/25/22
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
105
kj
Tuesday 11/2/21
✅
127
kj
Saturday 11/6/21
20 min Classic Rock Ride
Christine D'Ercole
View Class
Share
✅
107
kj
Wednesday 9/22/21
84
kj
Monday 6/7/21
20 min Reflection Ride
Christine D'Ercole
View Class
Share
79
kj
Tuesday 7/6/21
✅
89
kj
Thursday 6/24/21
20 min 60s Ride
Christine D'Ercole
View Class
Share
143
kj
Wednesday 2/3/21
✅
147
kj
Sunday 2/7/21
20 min Reflection Ride
Christine D'Ercole
View Class
Share
✅
56
kj
Monday 5/17/21
24
kj
Thursday 5/13/21
30 min Climb Ride
Christine D'Ercole
View Class
Share
✅
214
kj
Tuesday 12/29/20
kj
Thursday 9/24/20
30 min LHM Celebration Ride
Christine D'Ercole
View Class
Share
✅
200
kj
Sunday 10/4/20
kj
Sunday 10/4/20
Previous Workouts
Next Workouts