Shake and Bake

Workouts

Thursday 10/1/20 @ 4:24 PM
✅
83kj
73rpm
40%
16mph
15 min Low Impact Ride
Christine D'Ercole
Saturday 10/22/22 @ 12:57 PM
80kj
0rpm
0%
0mph
Wednesday 6/3/20 @ 9:3 PM
48kj
78rpm
36%
15mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 7/9/22 @ 12:43 PM
✅
56kj
109rpm
0%
0mph
Thursday 4/30/20 @ 3:12 PM
✅
484kj
75rpm
46%
18mph
60 min Climb Ride
Christine D'Ercole
Saturday 6/25/22 @ 9:2 AM
425kj
122rpm
0%
0mph
Tuesday 11/2/21 @ 5:1 PM
105kj
75rpm
38%
15mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 11/6/21 @ 3:56 PM
✅
127kj
116rpm
0%
0mph
Wednesday 9/22/21 @ 4:13 PM
✅
107kj
83rpm
36%
15mph
20 min Classic Rock Ride
Christine D'Ercole
Monday 6/7/21 @ 5:40 PM
84kj
0rpm
0%
0mph
Tuesday 7/6/21 @ 5:31 PM
79kj
82rpm
31%
13mph
20 min Reflection Ride
Christine D'Ercole
Thursday 6/24/21 @ 3:39 PM
✅
89kj
0rpm
0%
0mph
Wednesday 2/3/21 @ 12:59 PM
143kj
75rpm
44%
17mph
20 min 60s Ride
Christine D'Ercole
Sunday 2/7/21 @ 3:28 PM
✅
147kj
125rpm
0%
0mph
Monday 5/17/21 @ 11:36 AM
✅
56kj
73rpm
29%
12mph
20 min Reflection Ride
Christine D'Ercole
Thursday 5/13/21 @ 9:8 AM
24kj
0rpm
0%
0mph
Tuesday 12/29/20 @ 1:5 PM
✅
214kj
74rpm
43%
17mph
30 min Climb Ride
Christine D'Ercole
Thursday 9/24/20 @ 9:29 AM
kj
rpm
%
0mph
Sunday 10/4/20 @ 5:24 PM
✅
200kj
83rpm
39%
17mph
30 min LHM Celebration Ride
Christine D'Ercole
Sunday 10/4/20 @ 5:27 PM
kj
rpm
%
0mph

Workouts

15 min Low Impact Ride
Christine D'Ercole
✅ 83 kj
Thursday 10/1/20
80 kj
Saturday 10/22/22
10 min Low Impact Ride
Leanne Hainsby
48 kj
Wednesday 6/3/20
✅ 56 kj
Saturday 7/9/22
60 min Climb Ride
Christine D'Ercole
✅ 484 kj
Thursday 4/30/20
425 kj
Saturday 6/25/22
20 min Low Impact Ride
Christine D'Ercole
105 kj
Tuesday 11/2/21
✅ 127 kj
Saturday 11/6/21
20 min Classic Rock Ride
Christine D'Ercole
✅ 107 kj
Wednesday 9/22/21
84 kj
Monday 6/7/21
20 min Reflection Ride
Christine D'Ercole
79 kj
Tuesday 7/6/21
✅ 89 kj
Thursday 6/24/21
20 min 60s Ride
Christine D'Ercole
143 kj
Wednesday 2/3/21
✅ 147 kj
Sunday 2/7/21
20 min Reflection Ride
Christine D'Ercole
✅ 56 kj
Monday 5/17/21
24 kj
Thursday 5/13/21
30 min Climb Ride
Christine D'Ercole
✅ 214 kj
Tuesday 12/29/20
kj
Thursday 9/24/20
30 min LHM Celebration Ride
Christine D'Ercole
✅ 200 kj
Sunday 10/4/20
kj
Sunday 10/4/20