Shake and Bake

Workouts

Saturday 4/30/22 @ 5:52 PM
βœ…
100kj
77rpm
37%
15mph
20 min 80s Ride
Christine D'Ercole
Sunday 5/1/22 @ 1:5 PM
99kj
85rpm
34%
15mph
Saturday 12/26/20 @ 1:45 PM
310kj
72rpm
44%
17mph
45 min Holiday Ride
Christine D'Ercole
Saturday 12/25/21 @ 4:49 PM
βœ…
362kj
77rpm
44%
18mph
Thursday 11/18/21 @ 6:35 PM
βœ…
52kj
82rpm
36%
15mph
10 min Low Impact Ride
Emma Lovewell
Sunday 10/24/21 @ 1:19 PM
45kj
82rpm
35%
14mph
Wednesday 1/27/21 @ 12:57 PM
βœ…
180kj
76rpm
39%
16mph
30 min Broadway Ride
Christine D'Ercole
Wednesday 1/27/21 @ 12:59 PM
159kj
79rpm
36%
15mph
Tuesday 2/25/20 @ 2:50 PM
272kj
80rpm
39%
16mph
45 min Climb Ride
Christine D'Ercole
Monday 1/18/21 @ 5:6 PM
βœ…
318kj
76rpm
43%
17mph
Friday 1/1/21 @ 1:59 PM
βœ…
216kj
83rpm
40%
17mph
30 min Rock Ride
Christine D'Ercole
Sunday 1/17/21 @ 3:0 PM
208kj
81rpm
40%
17mph
Friday 5/15/20 @ 12:33 PM
151kj
77rpm
43%
18mph
20 min 80s Rock Ride
Christine D'Ercole
Thursday 7/11/19 @ 1:29 PM
βœ…
159kj
79rpm
44%
18mph
Wednesday 4/29/20 @ 1:8 PM
βœ…
205kj
79rpm
41%
17mph
30 min Classic Rock Ride
Christine D'Ercole
Wednesday 7/24/19 @ 3:30 PM
202kj
76rpm
42%
17mph
Wednesday 2/5/20 @ 3:38 PM
146kj
71rpm
38%
15mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 4/7/20 @ 2:57 PM
βœ…
189kj
83rpm
38%
16mph
Sunday 2/16/20 @ 5:43 PM
283kj
79rpm
35%
15mph
60 min Rock Ride
Christine D'Ercole
Sunday 2/16/20 @ 5:45 PM
βœ…
320kj
74rpm
43%
17mph

Workouts

20 min 80s Ride
Christine D'Ercole
βœ… 100 kj
Saturday 4/30/22
99 kj
Sunday 5/1/22
45 min Holiday Ride
Christine D'Ercole
310 kj
Saturday 12/26/20
βœ… 362 kj
Saturday 12/25/21
10 min Low Impact Ride
Emma Lovewell
βœ… 52 kj
Thursday 11/18/21
45 kj
Sunday 10/24/21
30 min Broadway Ride
Christine D'Ercole
βœ… 180 kj
Wednesday 1/27/21
159 kj
Wednesday 1/27/21
45 min Climb Ride
Christine D'Ercole
272 kj
Tuesday 2/25/20
βœ… 318 kj
Monday 1/18/21
30 min Rock Ride
Christine D'Ercole
βœ… 216 kj
Friday 1/1/21
208 kj
Sunday 1/17/21
20 min 80s Rock Ride
Christine D'Ercole
151 kj
Friday 5/15/20
βœ… 159 kj
Thursday 7/11/19
30 min Classic Rock Ride
Christine D'Ercole
βœ… 205 kj
Wednesday 4/29/20
202 kj
Wednesday 7/24/19
30 min Low Impact Ride
Christine D'Ercole
146 kj
Wednesday 2/5/20
βœ… 189 kj
Tuesday 4/7/20
60 min Rock Ride
Christine D'Ercole
283 kj
Sunday 2/16/20
βœ… 320 kj
Sunday 2/16/20