Shake and Bake

Workouts

Tuesday 2/22/22 @ 12:59 PM
588kj
83rpm
46%
20mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 12/10/20 @ 3:40 AM
βœ…
612kj
82rpm
45%
19mph
Wednesday 6/7/23 @ 1:36 PM
βœ…
111kj
71rpm
54%
20mph
Extra 10: Climb Ride
Olivia Amato
Sunday 9/10/23 @ 3:50 PM
108kj
67rpm
55%
21mph
Saturday 5/27/23 @ 12:33 PM
271kj
86rpm
43%
19mph
30 min Pop Punk Ride
Kendall Toole
Monday 4/17/23 @ 3:58 PM
βœ…
349kj
82rpm
49%
21mph
Sunday 8/8/21 @ 8:18 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 6/6/21 @ 7:8 PM
βœ…
307kj
86rpm
45%
20mph
Saturday 2/11/23 @ 12:28 PM
βœ…
851kj
86rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/2/23 @ 3:48 PM
833kj
78rpm
46%
19mph
Sunday 2/19/23 @ 3:7 PM
575kj
88rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 1:17 PM
βœ…
696kj
85rpm
48%
21mph
Saturday 10/1/22 @ 12:32 PM
829kj
89rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/20/21 @ 11:57 AM
βœ…
1102kj
89rpm
48%
22mph
Thursday 12/9/21 @ 1:12 PM
385kj
90rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/2/22 @ 2:36 AM
βœ…
523kj
81rpm
50%
21mph
Tuesday 5/3/22 @ 12:24 PM
βœ…
311kj
83rpm
47%
20mph
30 min 90s Ride
Matt Wilpers
Friday 4/29/22 @ 4:24 PM
0kj
0rpm
23%
0mph
Friday 12/31/21 @ 1:7 PM
595kj
90rpm
39%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 3:29 PM
βœ…
752kj
81rpm
47%
20mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
588 kj
Tuesday 2/22/22
βœ… 612 kj
Thursday 12/10/20
Extra 10: Climb Ride
Olivia Amato
βœ… 111 kj
Wednesday 6/7/23
108 kj
Sunday 9/10/23
30 min Pop Punk Ride
Kendall Toole
271 kj
Saturday 5/27/23
βœ… 349 kj
Monday 4/17/23
30 min Power Zone Endurance Ride
Olivia Amato
kj
Sunday 8/8/21
βœ… 307 kj
Sunday 6/6/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 851 kj
Saturday 2/11/23
833 kj
Sunday 4/2/23
60 min Power Zone Ride
Matt Wilpers
575 kj
Sunday 2/19/23
βœ… 696 kj
Wednesday 11/25/20
90 min Power Zone Endurance Ride
Matt Wilpers
829 kj
Saturday 10/1/22
βœ… 1102 kj
Saturday 3/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
385 kj
Thursday 12/9/21
βœ… 523 kj
Tuesday 8/2/22
30 min 90s Ride
Matt Wilpers
βœ… 311 kj
Tuesday 5/3/22
0 kj
Friday 4/29/22
75 min Power Zone Endurance Ride
Matt Wilpers
595 kj
Friday 12/31/21
βœ… 752 kj
Saturday 10/16/21