Shake and Bake

Workouts

Wednesday 6/28/23 @ 11:50 AM
✅
549kj
88rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/28/20 @ 8:3 PM
449kj
91rpm
43%
20mph
Thursday 5/4/23 @ 12:27 PM
✅
360kj
92rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/6/21 @ 12:5 PM
246kj
92rpm
39%
18mph
Saturday 3/25/23 @ 2:48 PM
✅
127kj
90rpm
49%
22mph
10 min Low Impact Ride
Matt Wilpers
Sunday 4/25/21 @ 5:15 PM
64kj
91rpm
36%
17mph
Monday 4/4/22 @ 4:1 PM
✅
719kj
94rpm
51%
24mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 4/8/22 @ 9:44 PM
346kj
0rpm
0%
0mph
Friday 12/17/21 @ 9:23 PM
✅
440kj
89rpm
51%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 2:17 PM
252kj
93rpm
40%
19mph
Saturday 6/5/21 @ 11:4 AM
✅
1234kj
89rpm
50%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 3:54 PM
920kj
92rpm
43%
20mph
Saturday 2/27/21 @ 2:2 PM
✅
1173kj
99rpm
46%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 12:9 PM
908kj
93rpm
43%
20mph
Tuesday 11/10/20 @ 1:1 PM
✅
507kj
89rpm
48%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 11/13/20 @ 12:27 PM
352kj
91rpm
39%
18mph
Thursday 10/22/20 @ 12:6 PM
✅
744kj
92rpm
47%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 1:42 PM
594kj
96rpm
42%
20mph
Monday 5/11/20 @ 11:1 AM
390kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/16/20 @ 6:57 PM
✅
407kj
92rpm
42%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 549 kj
Wednesday 6/28/23
449 kj
Friday 8/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 360 kj
Thursday 5/4/23
246 kj
Thursday 5/6/21
10 min Low Impact Ride
Matt Wilpers
✅ 127 kj
Saturday 3/25/23
64 kj
Sunday 4/25/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 719 kj
Monday 4/4/22
346 kj
Friday 4/8/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 440 kj
Friday 12/17/21
252 kj
Saturday 1/16/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1234 kj
Saturday 6/5/21
920 kj
Sunday 5/10/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1173 kj
Saturday 2/27/21
908 kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 507 kj
Tuesday 11/10/20
352 kj
Friday 11/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 744 kj
Thursday 10/22/20
594 kj
Saturday 4/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
390 kj
Monday 5/11/20
✅ 407 kj
Thursday 1/16/20