Shake and Bake

Workouts

Saturday 11/6/21 @ 11:59 AM
✅
828kj
86rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/28/24 @ 6:53 PM
640kj
96rpm
42%
20mph
Monday 1/8/24 @ 12:0 PM
✅
648kj
94rpm
48%
23mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 1/7/24 @ 9:9 PM
502kj
99rpm
42%
21mph
Thursday 12/2/21 @ 11:1 PM
✅
447kj
89rpm
52%
23mph
30 min Epic Sing Along Ride
Jenn Sherman
Tuesday 5/24/22 @ 9:37 PM
328kj
80rpm
50%
21mph
Friday 11/5/21 @ 10:28 PM
✅
332kj
77rpm
51%
20mph
30 min 90s Ride: Live from LA
Cody Rigsby
Sunday 11/7/21 @ 3:19 PM
269kj
78rpm
47%
19mph
Friday 7/9/21 @ 1:29 PM
✅
448kj
88rpm
52%
23mph
30 min 80s Pop Ride
Leanne Hainsby
Monday 7/12/21 @ 9:20 PM
284kj
85rpm
45%
19mph
Sunday 6/13/21 @ 1:29 PM
✅
902kj
85rpm
54%
23mph
60 min Sold Out Show Ride
Jenn Sherman
Sunday 6/13/21 @ 1:27 PM
531kj
80rpm
45%
19mph
Monday 3/1/21 @ 2:48 PM
✅
741kj
92rpm
47%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/15/20 @ 10:25 PM
570kj
80rpm
47%
20mph
Saturday 12/12/20 @ 12:58 PM
✅
814kj
96rpm
47%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 4:17 PM
501kj
86rpm
41%
18mph
Wednesday 10/21/20 @ 10:39 AM
✅
743kj
85rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 7:58 PM
537kj
92rpm
41%
19mph
Monday 11/30/20 @ 5:3 PM
✅
347kj
101rpm
43%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/19/20 @ 9:37 PM
296kj
93rpm
42%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 828 kj
Saturday 11/6/21
640 kj
Sunday 1/28/24
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 648 kj
Monday 1/8/24
502 kj
Sunday 1/7/24
30 min Epic Sing Along Ride
Jenn Sherman
✅ 447 kj
Thursday 12/2/21
328 kj
Tuesday 5/24/22
30 min 90s Ride: Live from LA
Cody Rigsby
✅ 332 kj
Friday 11/5/21
269 kj
Sunday 11/7/21
30 min 80s Pop Ride
Leanne Hainsby
✅ 448 kj
Friday 7/9/21
284 kj
Monday 7/12/21
60 min Sold Out Show Ride
Jenn Sherman
✅ 902 kj
Sunday 6/13/21
531 kj
Sunday 6/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 741 kj
Monday 3/1/21
570 kj
Wednesday 7/15/20
60 min Power Zone Ride
Matt Wilpers
✅ 814 kj
Saturday 12/12/20
501 kj
Saturday 2/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 743 kj
Wednesday 10/21/20
537 kj
Friday 10/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 347 kj
Monday 11/30/20
296 kj
Friday 6/19/20