Shake and Bake

Workouts

Monday 3/29/21 @ 11:58 AM
✅
787kj
88rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 7:17 PM
530kj
82rpm
44%
19mph
Tuesday 10/25/22 @ 2:34 PM
✅
306kj
84rpm
54%
23mph
20 min 90s Rock Ride
Jenn Sherman
Wednesday 11/16/22 @ 11:20 AM
144kj
83rpm
38%
17mph
Tuesday 11/9/21 @ 3:4 PM
✅
372kj
89rpm
58%
25mph
20 min 80s Ride
Jenn Sherman
Thursday 11/11/21 @ 11:59 AM
197kj
84rpm
45%
19mph
Wednesday 10/20/21 @ 5:27 PM
✅
504kj
86rpm
56%
24mph
30 min 80s Ride
Sam Yo
Thursday 11/4/21 @ 10:28 AM
259kj
85rpm
41%
18mph
Wednesday 10/27/21 @ 8:57 PM
✅
276kj
75rpm
57%
22mph
20 min 80s Rock Ride
Hannah Corbin
Thursday 10/28/21 @ 10:36 AM
188kj
82rpm
45%
19mph
Thursday 6/24/21 @ 9:37 PM
✅
408kj
94rpm
48%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 7/6/20 @ 10:32 AM
265kj
86rpm
43%
19mph
Saturday 1/9/21 @ 3:59 PM
✅
663kj
87rpm
53%
23mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 1/9/21 @ 4:18 PM
454kj
84rpm
46%
20mph
Monday 12/7/20 @ 1:46 PM
✅
334kj
94rpm
44%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/23/20 @ 4:55 PM
300kj
85rpm
46%
20mph
Thursday 9/17/20 @ 10:36 AM
✅
539kj
86rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/23/20 @ 10:23 AM
432kj
82rpm
45%
19mph
Thursday 5/21/20 @ 12:22 PM
✅
687kj
92rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 2:19 PM
549kj
85rpm
44%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 787 kj
Monday 3/29/21
530 kj
Saturday 11/14/20
20 min 90s Rock Ride
Jenn Sherman
✅ 306 kj
Tuesday 10/25/22
144 kj
Wednesday 11/16/22
20 min 80s Ride
Jenn Sherman
✅ 372 kj
Tuesday 11/9/21
197 kj
Thursday 11/11/21
30 min 80s Ride
Sam Yo
✅ 504 kj
Wednesday 10/20/21
259 kj
Thursday 11/4/21
20 min 80s Rock Ride
Hannah Corbin
✅ 276 kj
Wednesday 10/27/21
188 kj
Thursday 10/28/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 408 kj
Thursday 6/24/21
265 kj
Monday 7/6/20
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 663 kj
Saturday 1/9/21
454 kj
Saturday 1/9/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 334 kj
Monday 12/7/20
300 kj
Sunday 8/23/20
45 min Power Zone Ride
Denis Morton
✅ 539 kj
Thursday 9/17/20
432 kj
Wednesday 9/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 687 kj
Thursday 5/21/20
549 kj
Sunday 6/7/20