Shake and Bake

Workouts

Monday 2/12/24 @ 7:51 PM
✅
590kj
93rpm
47%
22mph
45 min Power Zone Endurance EDM Ride
Ben Alldis
Thursday 10/12/23 @ 3:43 PM
305kj
90rpm
37%
17mph
Monday 2/20/23 @ 3:49 PM
✅
838kj
68rpm
60%
23mph
60 min Power Zone Ride
Matt Wilpers
Friday 6/30/23 @ 7:12 PM
410kj
90rpm
38%
17mph
Saturday 8/5/23 @ 11:27 AM
✅
859kj
95rpm
45%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/8/24 @ 7:57 PM
454kj
86rpm
37%
16mph
Saturday 12/16/23 @ 4:0 PM
✅
708kj
93rpm
51%
24mph
45 min 80s Ride
Sam Yo
Saturday 12/16/23 @ 3:59 PM
417kj
90rpm
43%
19mph
Monday 6/19/23 @ 9:44 AM
✅
563kj
91rpm
47%
22mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 11/15/23 @ 6:56 PM
309kj
94rpm
36%
17mph
Tuesday 1/24/23 @ 6:5 PM
✅
825kj
94rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/7/23 @ 8:30 PM
407kj
91rpm
37%
17mph
Saturday 4/1/23 @ 11:55 AM
✅
837kj
86rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/20/23 @ 6:5 PM
411kj
91rpm
37%
17mph
Saturday 9/23/23 @ 11:35 AM
✅
847kj
88rpm
51%
23mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/7/23 @ 6:54 PM
387kj
85rpm
38%
17mph
Monday 1/10/22 @ 2:59 PM
✅
453kj
89rpm
52%
23mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/28/23 @ 9:30 PM
191kj
92rpm
36%
17mph
Sunday 7/25/21 @ 10:52 AM
✅
654kj
94rpm
44%
21mph
60 min Rock Ride
Hannah Corbin
Saturday 11/12/22 @ 8:38 PM
421kj
85rpm
40%
17mph

Workouts

45 min Power Zone Endurance EDM Ride
Ben Alldis
✅ 590 kj
Monday 2/12/24
305 kj
Thursday 10/12/23
60 min Power Zone Ride
Matt Wilpers
✅ 838 kj
Monday 2/20/23
410 kj
Friday 6/30/23
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 859 kj
Saturday 8/5/23
454 kj
Monday 1/8/24
45 min 80s Ride
Sam Yo
✅ 708 kj
Saturday 12/16/23
417 kj
Saturday 12/16/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 563 kj
Monday 6/19/23
309 kj
Wednesday 11/15/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 825 kj
Tuesday 1/24/23
407 kj
Tuesday 11/7/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 837 kj
Saturday 4/1/23
411 kj
Friday 10/20/23
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 847 kj
Saturday 9/23/23
387 kj
Thursday 9/7/23
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 453 kj
Monday 1/10/22
191 kj
Tuesday 2/28/23
60 min Rock Ride
Hannah Corbin
✅ 654 kj
Sunday 7/25/21
421 kj
Saturday 11/12/22