Shake and Bake
Workouts
Friday 6/24/22 @ 11:49 AM
359kj
74rpm
45%
18mph
Thursday 6/23/22 @ 3:31 PM
✅
588kj
80rpm
52%
22mph
Thursday 11/25/21 @ 12:55 PM
338kj
71rpm
45%
17mph
Saturday 12/4/21 @ 3:17 AM
✅
715kj
84rpm
55%
24mph
Wednesday 8/25/21 @ 2:38 PM
410kj
81rpm
45%
19mph
Tuesday 12/22/20 @ 12:25 AM
✅
784kj
86rpm
56%
24mph
Wednesday 7/21/21 @ 11:45 AM
521kj
80rpm
44%
19mph
Saturday 11/21/20 @ 1:0 PM
✅
921kj
79rpm
56%
23mph
Sunday 5/9/21 @ 2:57 PM
415kj
78rpm
46%
19mph
Sunday 5/9/21 @ 3:0 PM
✅
768kj
80rpm
60%
25mph
Friday 3/12/21 @ 4:20 PM
330kj
75rpm
43%
17mph
Monday 2/17/20 @ 10:30 PM
✅
565kj
82rpm
50%
22mph
Friday 7/3/20 @ 1:48 PM
330kj
78rpm
43%
17mph
Wednesday 7/8/20 @ 12:4 AM
✅
796kj
82rpm
58%
25mph
Wednesday 4/15/20 @ 11:16 AM
324kj
78rpm
42%
17mph
Tuesday 4/14/20 @ 8:0 PM
✅
810kj
84rpm
57%
25mph
Saturday 11/16/19 @ 1:40 PM
436kj
80rpm
41%
17mph
Tuesday 1/7/20 @ 5:20 PM
✅
971kj
83rpm
56%
24mph
Sunday 1/19/20 @ 3:22 PM
93kj
77rpm
47%
19mph
Tuesday 7/30/19 @ 12:34 AM
✅
156kj
70rpm
62%
23mph
Workouts
338
kj
Thursday 11/25/21
410
kj
Wednesday 8/25/21
521
kj
Wednesday 7/21/21
415
kj
Sunday 5/9/21
330
kj
Friday 3/12/21
330
kj
Friday 7/3/20
436
kj
Saturday 11/16/19