Shake and Bake
Workouts
Thursday 1/12/23 @ 1:12 PM
330kj
74rpm
41%
17mph
Sunday 5/14/23 @ 10:15 PM
✅
362kj
83rpm
41%
18mph
Wednesday 1/25/23 @ 1:21 PM
382kj
76rpm
45%
18mph
Sunday 1/22/23 @ 7:52 PM
✅
382kj
83rpm
43%
19mph
Monday 7/4/22 @ 12:7 PM
390kj
74rpm
45%
18mph
Tuesday 2/23/21 @ 2:0 AM
✅
436kj
83rpm
45%
19mph
Wednesday 10/14/20 @ 11:25 PM
137kj
73rpm
30%
12mph
Wednesday 10/14/20 @ 11:25 PM
✅
288kj
80rpm
47%
19mph
Thursday 10/14/21 @ 12:40 PM
✅
417kj
83rpm
44%
19mph
Sunday 10/10/21 @ 6:9 PM
377kj
78rpm
45%
18mph
Tuesday 6/23/20 @ 11:28 PM
193kj
76rpm
40%
16mph
Sunday 6/14/20 @ 8:25 PM
✅
264kj
84rpm
44%
19mph
Saturday 4/18/20 @ 3:24 PM
246kj
86rpm
42%
18mph
Sunday 5/17/20 @ 1:28 PM
✅
271kj
89rpm
42%
19mph
Monday 6/22/20 @ 11:28 PM
221kj
77rpm
42%
17mph
Tuesday 4/7/20 @ 3:58 PM
✅
283kj
91rpm
42%
19mph
Saturday 6/20/20 @ 1:2 PM
709kj
77rpm
44%
18mph
Saturday 6/20/20 @ 3:19 PM
✅
950kj
75rpm
51%
20mph
Friday 3/13/20 @ 12:8 AM
37kj
75rpm
32%
13mph
Saturday 3/21/20 @ 6:16 PM
✅
45kj
91rpm
31%
14mph
Workouts
382
kj
Wednesday 1/25/23
193
kj
Tuesday 6/23/20
246
kj
Saturday 4/18/20
221
kj
Monday 6/22/20
709
kj
Saturday 6/20/20