Shake and Bake
Workouts
Wednesday 4/19/23 @ 1:53 PM
372kj
77rpm
44%
18mph
Friday 2/12/21 @ 4:14 PM
✅
580kj
86rpm
50%
22mph
Thursday 6/23/22 @ 12:10 PM
405kj
81rpm
44%
19mph
Wednesday 9/9/20 @ 6:1 PM
✅
582kj
84rpm
51%
22mph
Saturday 6/12/21 @ 10:34 AM
525kj
76rpm
46%
19mph
Friday 6/5/20 @ 5:8 PM
✅
725kj
85rpm
49%
21mph
Wednesday 5/26/21 @ 9:42 PM
523kj
78rpm
44%
18mph
Wednesday 4/22/20 @ 7:45 PM
✅
588kj
89rpm
44%
20mph
Monday 4/19/21 @ 8:51 PM
369kj
79rpm
44%
18mph
Sunday 4/18/21 @ 8:34 PM
✅
566kj
87rpm
49%
22mph
Wednesday 1/22/20 @ 10:49 PM
512kj
81rpm
49%
21mph
Sunday 2/7/21 @ 4:24 PM
✅
582kj
84rpm
52%
22mph
Wednesday 2/19/20 @ 10:43 PM
511kj
84rpm
47%
21mph
Wednesday 2/3/21 @ 2:6 PM
✅
606kj
88rpm
50%
22mph
Sunday 11/24/19 @ 1:34 PM
330kj
83rpm
38%
17mph
Monday 9/28/20 @ 5:33 PM
✅
593kj
83rpm
52%
22mph
Tuesday 8/20/19 @ 10:46 PM
314kj
74rpm
42%
17mph
Thursday 5/7/20 @ 3:34 PM
✅
414kj
85rpm
44%
19mph
Tuesday 6/11/19 @ 11:25 PM
255kj
73rpm
39%
15mph
Tuesday 6/11/19 @ 10:37 PM
✅
444kj
79rpm
48%
19mph
Workouts
372
kj
Wednesday 4/19/23
525
kj
Saturday 6/12/21
523
kj
Wednesday 5/26/21
369
kj
Monday 4/19/21
512
kj
Wednesday 1/22/20
511
kj
Wednesday 2/19/20
314
kj
Tuesday 8/20/19