Shake and Bake
Workouts
Thursday 12/14/23 @ 12:53 PM
187kj
81rpm
39%
16mph
Monday 12/11/23 @ 11:56 PM
✅
317kj
79rpm
50%
20mph
Saturday 6/24/23 @ 12:36 PM
154kj
76rpm
39%
15mph
Tuesday 6/27/23 @ 6:11 PM
✅
344kj
71rpm
55%
21mph
Thursday 5/18/23 @ 12:47 PM
68kj
81rpm
29%
13mph
Monday 3/27/23 @ 2:56 PM
✅
123kj
77rpm
40%
16mph
Friday 7/29/22 @ 11:57 AM
138kj
79rpm
36%
14mph
Saturday 5/6/23 @ 1:59 PM
✅
314kj
76rpm
51%
20mph
Monday 7/19/21 @ 12:15 PM
199kj
81rpm
40%
17mph
Wednesday 8/4/21 @ 7:33 PM
✅
268kj
74rpm
49%
19mph
Thursday 5/27/21 @ 12:59 PM
91kj
107rpm
31%
16mph
Saturday 7/17/21 @ 1:35 PM
✅
136kj
74rpm
49%
19mph
Tuesday 3/23/21 @ 9:36 AM
196kj
72rpm
42%
17mph
Wednesday 3/10/21 @ 12:22 AM
✅
274kj
64rpm
54%
19mph
Wednesday 9/16/20 @ 10:40 AM
182kj
80rpm
39%
16mph
Wednesday 9/16/20 @ 1:28 PM
✅
238kj
65rpm
51%
18mph
Tuesday 4/21/20 @ 7:42 PM
✅
133kj
86rpm
39%
17mph
Thursday 4/16/20 @ 7:25 PM
78kj
77rpm
34%
13mph
Wednesday 2/12/20 @ 5:24 PM
✅
228kj
88rpm
39%
18mph
Monday 4/20/20 @ 6:48 PM
131kj
73rpm
36%
14mph
Workouts
187
kj
Thursday 12/14/23
154
kj
Saturday 6/24/23
196
kj
Tuesday 3/23/21