Shake and Bake
Workouts
Tuesday 1/3/23 @ 8:13 PM
313kj
84rpm
39%
17mph
Monday 11/15/21 @ 10:18 AM
✅
352kj
84rpm
42%
18mph
Tuesday 9/26/23 @ 2:49 PM
324kj
88rpm
37%
17mph
Sunday 10/24/21 @ 12:49 PM
✅
347kj
85rpm
41%
18mph
Sunday 7/16/23 @ 9:28 PM
310kj
91rpm
37%
17mph
Sunday 9/26/21 @ 11:34 AM
✅
332kj
90rpm
38%
18mph
Wednesday 6/14/23 @ 5:57 PM
✅
326kj
92rpm
37%
17mph
Monday 6/19/23 @ 9:49 AM
257kj
84rpm
36%
16mph
Thursday 8/18/22 @ 4:18 PM
192kj
83rpm
39%
16mph
Wednesday 7/13/22 @ 2:14 PM
✅
214kj
76rpm
43%
17mph
Friday 2/25/22 @ 4:2 PM
417kj
82rpm
40%
17mph
Sunday 4/17/22 @ 12:8 PM
✅
485kj
69rpm
46%
17mph
Thursday 5/19/22 @ 2:41 PM
327kj
88rpm
39%
17mph
Monday 2/28/22 @ 10:2 AM
✅
378kj
83rpm
43%
19mph
Friday 10/29/21 @ 5:24 PM
297kj
85rpm
38%
16mph
Monday 5/23/22 @ 9:37 AM
✅
336kj
73rpm
44%
17mph
Thursday 10/28/21 @ 3:13 PM
310kj
84rpm
38%
16mph
Wednesday 4/13/22 @ 9:28 AM
✅
375kj
81rpm
43%
18mph
Sunday 10/24/21 @ 6:41 PM
306kj
83rpm
39%
17mph
Saturday 10/23/21 @ 1:5 PM
✅
352kj
87rpm
40%
18mph
Workouts
313
kj
Tuesday 1/3/23
310
kj
Sunday 7/16/23
257
kj
Monday 6/19/23
192
kj
Thursday 8/18/22
417
kj
Friday 2/25/22
327
kj
Thursday 5/19/22
310
kj
Thursday 10/28/21