Shake and Bake
Workouts
Sunday 7/16/23 @ 9:28 PM
310kj
91rpm
37%
17mph
Monday 9/27/21 @ 9:57 PM
✅
450kj
91rpm
43%
20mph
Saturday 3/25/23 @ 3:38 PM
64kj
69rpm
43%
16mph
Friday 5/1/20 @ 10:18 PM
✅
147kj
77rpm
58%
23mph
Thursday 3/16/23 @ 2:4 PM
412kj
88rpm
38%
17mph
Saturday 5/15/21 @ 2:56 PM
✅
610kj
85rpm
46%
20mph
Sunday 9/5/21 @ 12:22 PM
✅
324kj
79rpm
42%
17mph
Saturday 1/28/23 @ 4:2 PM
kj
rpm
%
0mph
Thursday 5/19/22 @ 2:41 PM
327kj
88rpm
39%
17mph
Monday 1/20/20 @ 11:21 AM
✅
411kj
82rpm
46%
19mph
Thursday 10/28/21 @ 3:13 PM
310kj
84rpm
38%
16mph
Wednesday 11/3/21 @ 10:58 PM
✅
428kj
87rpm
42%
19mph
Sunday 10/24/21 @ 6:41 PM
306kj
83rpm
39%
17mph
Thursday 10/28/21 @ 10:50 PM
✅
445kj
84rpm
45%
19mph
Monday 10/11/21 @ 5:42 PM
308kj
89rpm
37%
17mph
Monday 6/1/20 @ 10:20 AM
✅
495kj
82rpm
49%
21mph
Thursday 8/12/21 @ 3:52 PM
208kj
88rpm
38%
17mph
Friday 8/13/21 @ 10:26 PM
✅
301kj
88rpm
44%
20mph
Tuesday 5/11/21 @ 3:25 PM
386kj
88rpm
36%
16mph
Saturday 5/2/20 @ 3:58 PM
✅
658kj
80rpm
50%
20mph
Workouts
310
kj
Sunday 7/16/23
412
kj
Thursday 3/16/23
327
kj
Thursday 5/19/22
310
kj
Thursday 10/28/21
308
kj
Monday 10/11/21
208
kj
Thursday 8/12/21