Shake and Bake
Workouts
Monday 11/14/22 @ 6:43 PM
324kj
88rpm
39%
17mph
Saturday 6/26/21 @ 10:5 AM
✅
727kj
91rpm
53%
24mph
Saturday 8/14/21 @ 2:40 PM
207kj
84rpm
39%
17mph
Wednesday 10/5/22 @ 9:56 AM
✅
477kj
88rpm
54%
24mph
Tuesday 5/23/23 @ 3:23 PM
429kj
92rpm
38%
17mph
Sunday 12/8/19 @ 3:5 PM
✅
980kj
90rpm
53%
24mph
Friday 6/3/22 @ 4:26 PM
462kj
90rpm
39%
18mph
Saturday 11/9/19 @ 3:1 PM
✅
988kj
91rpm
53%
24mph
Monday 4/24/23 @ 5:31 PM
316kj
87rpm
37%
17mph
Monday 9/19/22 @ 10:20 AM
✅
746kj
88rpm
54%
24mph
Thursday 4/20/23 @ 5:20 PM
197kj
90rpm
37%
17mph
Monday 7/25/22 @ 10:30 AM
✅
476kj
87rpm
54%
24mph
Monday 1/16/23 @ 5:58 PM
291kj
87rpm
38%
17mph
Saturday 12/31/22 @ 12:32 PM
✅
685kj
84rpm
54%
23mph
Sunday 2/6/22 @ 2:47 PM
432kj
89rpm
38%
17mph
Friday 9/9/22 @ 11:8 AM
✅
937kj
85rpm
54%
24mph
Monday 5/9/22 @ 4:55 PM
317kj
93rpm
37%
17mph
Wednesday 12/4/19 @ 10:53 AM
✅
729kj
91rpm
52%
24mph
Saturday 6/26/21 @ 3:55 PM
339kj
87rpm
39%
18mph
Monday 5/10/21 @ 10:29 AM
✅
731kj
90rpm
53%
24mph
Workouts
324
kj
Monday 11/14/22
207
kj
Saturday 8/14/21
429
kj
Tuesday 5/23/23
462
kj
Friday 6/3/22
197
kj
Thursday 4/20/23
291
kj
Monday 1/16/23
432
kj
Sunday 2/6/22
317
kj
Monday 5/9/22