Shake and Bake
Workouts
Thursday 8/3/23 @ 2:8 PM
288kj
86rpm
36%
16mph
Monday 7/24/23 @ 10:58 PM
✅
314kj
88rpm
37%
17mph
Thursday 5/18/23 @ 2:50 PM
✅
313kj
87rpm
39%
17mph
Wednesday 3/23/22 @ 11:0 PM
303kj
84rpm
39%
17mph
Tuesday 4/25/23 @ 3:53 PM
194kj
89rpm
37%
17mph
Tuesday 5/4/21 @ 1:3 PM
✅
197kj
87rpm
38%
17mph
Sunday 10/30/22 @ 2:30 PM
312kj
87rpm
39%
17mph
Monday 4/4/22 @ 10:29 PM
✅
315kj
83rpm
40%
17mph
Thursday 9/29/22 @ 2:4 PM
✅
323kj
84rpm
40%
17mph
Friday 10/7/22 @ 9:50 PM
320kj
83rpm
40%
17mph
Saturday 9/24/22 @ 2:6 PM
190kj
82rpm
38%
16mph
Thursday 1/6/22 @ 8:15 PM
✅
205kj
87rpm
38%
17mph
Monday 1/31/22 @ 7:44 PM
✅
41kj
78rpm
33%
14mph
Wednesday 2/2/22 @ 12:21 PM
32kj
78rpm
29%
12mph
Thursday 7/22/21 @ 3:42 PM
✅
417kj
87rpm
38%
17mph
Sunday 1/10/21 @ 6:29 PM
404kj
84rpm
39%
17mph
Tuesday 11/16/21 @ 5:54 PM
✅
632kj
82rpm
40%
17mph
Friday 3/5/21 @ 8:23 PM
558kj
83rpm
39%
16mph
Tuesday 5/11/21 @ 4:28 PM
68kj
76rpm
31%
13mph
Wednesday 4/14/21 @ 10:18 PM
✅
85kj
82rpm
33%
14mph
Workouts
303
kj
Wednesday 3/23/22
194
kj
Tuesday 4/25/23
312
kj
Sunday 10/30/22
320
kj
Friday 10/7/22
190
kj
Saturday 9/24/22
404
kj
Sunday 1/10/21
558
kj
Friday 3/5/21