Shake and Bake

Workouts

Monday 8/29/22 @ 6:50 PM
✅
301kj
87rpm
38%
17mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Saturday 9/10/22 @ 7:3 PM
263kj
84rpm
37%
16mph
Sunday 7/16/23 @ 9:28 PM
✅
310kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/21/20 @ 11:32 PM
301kj
88rpm
38%
17mph
Saturday 4/22/23 @ 3:0 PM
✅
179kj
93rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 4/2/23 @ 3:24 PM
162kj
89rpm
34%
16mph
Tuesday 4/11/23 @ 1:56 PM
✅
301kj
92rpm
36%
17mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 1/23/22 @ 5:13 PM
267kj
90rpm
35%
16mph
Thursday 8/18/22 @ 4:18 PM
✅
192kj
83rpm
39%
16mph
30 min Power Zone Endurance Ride
Sam Yo
Tuesday 7/5/22 @ 4:6 PM
177kj
84rpm
37%
16mph
Thursday 5/19/22 @ 2:41 PM
✅
327kj
88rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/18/20 @ 4:42 PM
278kj
90rpm
36%
16mph
Sunday 10/24/21 @ 6:41 PM
✅
306kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Friday 7/2/21 @ 3:22 PM
271kj
85rpm
34%
15mph
Monday 10/11/21 @ 5:42 PM
308kj
89rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 10:10 PM
✅
308kj
87rpm
38%
17mph
Thursday 8/12/21 @ 3:52 PM
✅
208kj
88rpm
38%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 3/26/21 @ 3:54 PM
178kj
89rpm
35%
16mph
Tuesday 5/11/21 @ 3:25 PM
386kj
88rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 3:55 PM
✅
411kj
88rpm
37%
17mph

Workouts

45 min Power Zone Endurance 80s Rock
Sam Yo
✅ 301 kj
Monday 8/29/22
263 kj
Saturday 9/10/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 310 kj
Sunday 7/16/23
301 kj
Thursday 5/21/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 179 kj
Saturday 4/22/23
162 kj
Sunday 4/2/23
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 301 kj
Tuesday 4/11/23
267 kj
Sunday 1/23/22
30 min Power Zone Endurance Ride
Sam Yo
✅ 192 kj
Thursday 8/18/22
177 kj
Tuesday 7/5/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 327 kj
Thursday 5/19/22
278 kj
Saturday 1/18/20
45 min Power Zone Ride
Denis Morton
✅ 306 kj
Sunday 10/24/21
271 kj
Friday 7/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
308 kj
Monday 10/11/21
✅ 308 kj
Tuesday 6/2/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 208 kj
Thursday 8/12/21
178 kj
Friday 3/26/21
60 min Power Zone Ride
Matt Wilpers
386 kj
Tuesday 5/11/21
✅ 411 kj
Saturday 5/2/20