Shake and Bake

Workouts

Thursday 6/22/23 @ 11:18 AM
154kj
70rpm
40%
15mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 6/10/23 @ 7:29 PM
βœ…
223kj
71rpm
46%
17mph
Tuesday 2/7/23 @ 11:42 AM
βœ…
100kj
71rpm
32%
12mph
30 min Low Impact Ride
Cliff Dwenger
Sunday 2/5/23 @ 4:8 AM
98kj
55rpm
39%
12mph
Monday 12/12/22 @ 11:25 AM
βœ…
136kj
63rpm
40%
14mph
30 min Hip Hop Ride
Kendall Toole
Saturday 10/29/22 @ 11:21 PM
127kj
66rpm
38%
14mph
Saturday 2/19/22 @ 5:6 PM
122kj
62rpm
43%
14mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 3/31/22 @ 1:12 AM
βœ…
148kj
71rpm
39%
15mph
Sunday 2/13/22 @ 1:3 PM
230kj
64rpm
42%
15mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 2/12/22 @ 6:30 PM
βœ…
299kj
75rpm
42%
17mph
Tuesday 8/10/21 @ 11:29 PM
βœ…
202kj
71rpm
44%
17mph
30 min Hip Hop Ride
Kendall Toole
Thursday 8/12/21 @ 10:37 PM
158kj
68rpm
41%
15mph
Saturday 11/21/20 @ 2:28 PM
βœ…
160kj
60rpm
46%
14mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 11/23/20 @ 12:31 PM
111kj
56rpm
41%
13mph
Saturday 10/17/20 @ 2:5 PM
89kj
61rpm
47%
16mph
15 min Boss Ride
Ally Love
Thursday 10/15/20 @ 10:30 PM
βœ…
99kj
68rpm
45%
17mph
Thursday 8/27/20 @ 11:9 AM
101kj
60rpm
45%
14mph
20 min HIIT Ride
Tunde Oyeneyin
Friday 9/11/20 @ 10:54 AM
βœ…
118kj
71rpm
42%
16mph
Sunday 4/26/20 @ 12:24 AM
74kj
66rpm
37%
13mph
20 min Low Impact Ride
Alex Toussaint
Sunday 4/19/20 @ 9:24 PM
βœ…
109kj
78rpm
38%
15mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
154 kj
Thursday 6/22/23
βœ… 223 kj
Saturday 6/10/23
30 min Low Impact Ride
Cliff Dwenger
βœ… 100 kj
Tuesday 2/7/23
98 kj
Sunday 2/5/23
30 min Hip Hop Ride
Kendall Toole
βœ… 136 kj
Monday 12/12/22
127 kj
Saturday 10/29/22
30 min Hip Hop Ride
Tunde Oyeneyin
122 kj
Saturday 2/19/22
βœ… 148 kj
Thursday 3/31/22
45 min Hip Hop Ride
Alex Toussaint
230 kj
Sunday 2/13/22
βœ… 299 kj
Saturday 2/12/22
30 min Hip Hop Ride
Kendall Toole
βœ… 202 kj
Tuesday 8/10/21
158 kj
Thursday 8/12/21
30 min Hip Hop Ride
Tunde Oyeneyin
βœ… 160 kj
Saturday 11/21/20
111 kj
Monday 11/23/20
15 min Boss Ride
Ally Love
89 kj
Saturday 10/17/20
βœ… 99 kj
Thursday 10/15/20
20 min HIIT Ride
Tunde Oyeneyin
101 kj
Thursday 8/27/20
βœ… 118 kj
Friday 9/11/20
20 min Low Impact Ride
Alex Toussaint
74 kj
Sunday 4/26/20
βœ… 109 kj
Sunday 4/19/20