Shake and Bake

Workouts

Monday 1/15/24 @ 12:58 PM
✅
162kj
84rpm
35%
15mph
30 min Power Zone Endurance Ride
Hannah Frankson
View Class
Thursday 1/11/24 @ 12:10 AM
126kj
80rpm
32%
14mph
Sunday 7/23/23 @ 12:17 PM
✅
236kj
79rpm
37%
15mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Tuesday 4/5/22 @ 8:44 AM
167kj
68rpm
35%
13mph
Thursday 1/28/21 @ 2:6 AM
✅
152kj
84rpm
35%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Tuesday 2/2/21 @ 10:9 AM
85kj
79rpm
27%
11mph
Monday 11/9/20 @ 12:48 PM
✅
249kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Tuesday 11/10/20 @ 12:52 PM
113kj
74rpm
27%
11mph
Thursday 7/2/20 @ 11:18 AM
✅
342kj
79rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
View Class
Sunday 4/26/20 @ 11:51 AM
155kj
74rpm
27%
11mph
Monday 6/15/20 @ 12:23 PM
✅
272kj
83rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
View Class
Monday 4/6/20 @ 12:45 PM
133kj
76rpm
28%
11mph

Workouts

30 min Power Zone Endurance Ride
Hannah Frankson
View Class
✅ 162 kj
Monday 1/15/24
126 kj
Thursday 1/11/24
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
✅ 236 kj
Sunday 7/23/23
167 kj
Tuesday 4/5/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
✅ 152 kj
Thursday 1/28/21
85 kj
Tuesday 2/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
✅ 249 kj
Monday 11/9/20
113 kj
Tuesday 11/10/20
60 min Power Zone Ride
Matt Wilpers
View Class
✅ 342 kj
Thursday 7/2/20
155 kj
Sunday 4/26/20
45 min Power Zone Ride
Matt Wilpers
View Class
✅ 272 kj
Monday 6/15/20
133 kj
Monday 4/6/20