Shake and Bake

Workouts

Monday 4/25/22 @ 11:57 AM
✅
177kj
87rpm
36%
16mph
30 min Power Zone Max Ride
Matt Wilpers
Monday 1/27/20 @ 10:28 AM
127kj
76rpm
33%
14mph
Thursday 1/20/22 @ 1:9 PM
✅
160kj
84rpm
36%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 1/3/22 @ 11:45 AM
142kj
72rpm
38%
15mph
Thursday 2/4/21 @ 11:52 AM
✅
154kj
83rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/6/21 @ 12:58 PM
131kj
76rpm
35%
14mph
Thursday 1/28/21 @ 2:6 AM
152kj
84rpm
35%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 1/18/21 @ 2:27 PM
✅
154kj
73rpm
38%
15mph
Monday 11/16/20 @ 12:52 PM
✅
254kj
84rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/1/19 @ 9:25 AM
78kj
75rpm
31%
12mph
Monday 11/9/20 @ 12:48 PM
✅
249kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/3/20 @ 10:9 AM
212kj
73rpm
37%
14mph
Saturday 8/8/20 @ 1:29 PM
✅
355kj
92rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 12:0 PM
293kj
71rpm
38%
15mph
Thursday 7/2/20 @ 11:18 AM
✅
342kj
79rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/15/19 @ 2:46 PM
225kj
67rpm
35%
13mph
Monday 5/18/20 @ 2:34 PM
✅
287kj
81rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 6:45 PM
180kj
80rpm
31%
13mph
Thursday 4/30/20 @ 11:26 AM
✅
356kj
76rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/29/19 @ 1:48 PM
241kj
73rpm
35%
14mph

Workouts

30 min Power Zone Max Ride
Matt Wilpers
✅ 177 kj
Monday 4/25/22
127 kj
Monday 1/27/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 160 kj
Thursday 1/20/22
142 kj
Monday 1/3/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 154 kj
Thursday 2/4/21
131 kj
Wednesday 1/6/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
152 kj
Thursday 1/28/21
✅ 154 kj
Monday 1/18/21
45 min Power Zone Ride
Matt Wilpers
✅ 254 kj
Monday 11/16/20
78 kj
Friday 11/1/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 249 kj
Monday 11/9/20
212 kj
Thursday 9/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 355 kj
Saturday 8/8/20
293 kj
Saturday 7/25/20
60 min Power Zone Ride
Matt Wilpers
✅ 342 kj
Thursday 7/2/20
225 kj
Sunday 12/15/19
45 min Power Zone Ride
Matt Wilpers
✅ 287 kj
Monday 5/18/20
180 kj
Saturday 7/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 356 kj
Thursday 4/30/20
241 kj
Friday 11/29/19