Shake and Bake

Workouts

Saturday 9/10/22 @ 4:8 PM
112kj
65rpm
43%
15mph
20 min Tabata Ride
Ally Love
Tuesday 7/5/22 @ 6:54 PM
✅
207kj
72rpm
51%
20mph
Sunday 3/13/22 @ 1:31 AM
115kj
69rpm
48%
18mph
15 min Climb Ride
Kendall Toole
Tuesday 7/12/22 @ 1:5 AM
✅
155kj
72rpm
51%
20mph
Sunday 5/24/20 @ 1:16 AM
✅
96kj
78rpm
35%
15mph
20 min Recovery Ride
Ally Love
Monday 6/1/20 @ 5:26 PM
91kj
68rpm
39%
14mph
Wednesday 3/17/21 @ 12:52 PM
132kj
81rpm
38%
16mph
20 min Tabata Ride
Tunde Oyeneyin
Tuesday 3/16/21 @ 4:36 PM
✅
163kj
70rpm
47%
17mph
Thursday 4/16/20 @ 11:22 PM
166kj
67rpm
43%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/24/20 @ 1:55 PM
✅
203kj
74rpm
43%
17mph
Sunday 3/15/20 @ 3:35 PM
✅
217kj
75rpm
44%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 3/15/20 @ 3:47 PM
212kj
72rpm
45%
17mph
Thursday 6/13/19 @ 12:14 PM
✅
136kj
80rpm
41%
17mph
20 min Hip Hop Ride
Ally Love
Wednesday 6/12/19 @ 1:26 PM
119kj
66rpm
44%
15mph
Thursday 4/18/19 @ 11:50 AM
✅
198kj
67rpm
45%
16mph
30 min Hip Hop Ride
Alex Toussaint
Friday 4/26/19 @ 8:54 PM
197kj
66rpm
46%
16mph

Workouts

20 min Tabata Ride
Ally Love
112 kj
Saturday 9/10/22
✅ 207 kj
Tuesday 7/5/22
15 min Climb Ride
Kendall Toole
115 kj
Sunday 3/13/22
✅ 155 kj
Tuesday 7/12/22
20 min Recovery Ride
Ally Love
✅ 96 kj
Sunday 5/24/20
91 kj
Monday 6/1/20
20 min Tabata Ride
Tunde Oyeneyin
132 kj
Wednesday 3/17/21
✅ 163 kj
Tuesday 3/16/21
30 min Hip Hop Ride
Tunde Oyeneyin
166 kj
Thursday 4/16/20
✅ 203 kj
Tuesday 3/24/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 217 kj
Sunday 3/15/20
212 kj
Sunday 3/15/20
20 min Hip Hop Ride
Ally Love
✅ 136 kj
Thursday 6/13/19
119 kj
Wednesday 6/12/19
30 min Hip Hop Ride
Alex Toussaint
✅ 198 kj
Thursday 4/18/19
197 kj
Friday 4/26/19