Shake and Bake
VS
Workouts
Wednesday 7/20/22 @ 9:40 AM
✅
256kj
77rpm
46%
19mph
Sunday 7/17/22 @ 9:47 PM
167kj
70rpm
41%
16mph
Saturday 1/1/22 @ 11:6 AM
✅
262kj
80rpm
45%
19mph
Thursday 12/16/21 @ 10:10 PM
148kj
78rpm
35%
14mph
Sunday 2/21/21 @ 10:40 AM
✅
286kj
83rpm
46%
20mph
Friday 2/19/21 @ 12:57 PM
117kj
70rpm
32%
12mph
Wednesday 12/16/20 @ 10:48 AM
✅
264kj
84rpm
44%
19mph
Wednesday 12/16/20 @ 12:24 AM
162kj
81rpm
36%
15mph
Tuesday 12/15/20 @ 11:31 AM
✅
261kj
78rpm
46%
19mph
Monday 12/7/20 @ 7:2 PM
186kj
79rpm
39%
16mph
Sunday 11/1/20 @ 1:51 PM
✅
255kj
86rpm
42%
19mph
Tuesday 11/3/20 @ 2:14 PM
205kj
81rpm
40%
17mph
Friday 7/10/20 @ 10:24 AM
✅
178kj
83rpm
45%
19mph
Saturday 7/25/20 @ 1:49 PM
134kj
84rpm
39%
17mph
Thursday 6/4/20 @ 9:49 AM
✅
268kj
81rpm
46%
19mph
Wednesday 6/3/20 @ 9:58 PM
153kj
82rpm
35%
15mph
Friday 5/29/20 @ 10:12 AM
✅
176kj
77rpm
47%
19mph
Wednesday 5/27/20 @ 10:41 PM
145kj
80rpm
41%
17mph
Wednesday 5/20/20 @ 9:34 AM
✅
260kj
84rpm
44%
19mph
Wednesday 5/20/20 @ 12:22 AM
216kj
87rpm
39%
17mph
1ststatesteph
NewArk, DE
111
🔥
VS
backinaprosecco
Cincinnati
0
Workouts
167
kj
Sunday 7/17/22
148
kj
Thursday 12/16/21
162
kj
Wednesday 12/16/20
205
kj
Tuesday 11/3/20
145
kj
Wednesday 5/27/20
216
kj
Wednesday 5/20/20