Shake and Bake

Workouts

Monday 7/19/21 @ 9:44 PM
287kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/4/23 @ 2:43 PM
✅
454kj
82rpm
46%
20mph
Friday 10/9/20 @ 8:30 PM
275kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/21/23 @ 1:16 AM
✅
474kj
85rpm
46%
20mph
Tuesday 1/11/22 @ 12:17 AM
309kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/13/22 @ 10:49 PM
✅
478kj
85rpm
46%
20mph
Sunday 11/22/20 @ 4:37 PM
197kj
88rpm
37%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/19/20 @ 3:0 PM
✅
293kj
84rpm
45%
19mph
Friday 1/22/21 @ 1:33 AM
303kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/19/19 @ 1:1 PM
✅
426kj
79rpm
46%
19mph
Tuesday 12/8/20 @ 12:30 AM
203kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/6/19 @ 1:56 PM
✅
307kj
81rpm
47%
20mph
Tuesday 9/8/20 @ 1:43 AM
180kj
79rpm
39%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 5/4/20 @ 2:4 PM
✅
283kj
85rpm
44%
19mph
Thursday 8/27/20 @ 12:19 AM
279kj
85rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/25/20 @ 1:56 PM
✅
492kj
83rpm
47%
20mph
Thursday 1/23/20 @ 9:44 PM
179kj
84rpm
31%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/19/20 @ 8:32 PM
✅
470kj
83rpm
47%
20mph
Saturday 4/4/20 @ 7:56 PM
248kj
85rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 4/2/20 @ 1:47 PM
✅
462kj
84rpm
44%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
287 kj
Monday 7/19/21
✅ 454 kj
Saturday 11/4/23
45 min Power Zone Endurance Ride
Denis Morton
275 kj
Friday 10/9/20
✅ 474 kj
Friday 4/21/23
45 min Power Zone Ride
Denis Morton
309 kj
Tuesday 1/11/22
✅ 478 kj
Wednesday 4/13/22
30 min Power Zone Endurance Ride
Christine D'Ercole
197 kj
Sunday 11/22/20
✅ 293 kj
Thursday 11/19/20
45 min Power Zone Endurance Ride
Denis Morton
303 kj
Friday 1/22/21
✅ 426 kj
Thursday 12/19/19
30 min Power Zone Endurance Ride
Matt Wilpers
203 kj
Tuesday 12/8/20
✅ 307 kj
Wednesday 11/6/19
30 min Power Zone Endurance Ride
Olivia Amato
180 kj
Tuesday 9/8/20
✅ 283 kj
Monday 5/4/20
45 min Power Zone Ride
Matt Wilpers
279 kj
Thursday 8/27/20
✅ 492 kj
Tuesday 8/25/20
45 min Power Zone Endurance Ride
Denis Morton
179 kj
Thursday 1/23/20
✅ 470 kj
Friday 6/19/20
45 min Power Zone Ride
Denis Morton
248 kj
Saturday 4/4/20
✅ 462 kj
Thursday 4/2/20