Shake and Bake
Workouts
Thursday 6/17/21 @ 10:3 PM
301kj
86rpm
38%
17mph
Monday 1/20/20 @ 2:34 PM
✅
453kj
86rpm
45%
20mph
Wednesday 5/12/21 @ 9:30 PM
297kj
83rpm
38%
17mph
Wednesday 12/16/20 @ 6:53 PM
✅
486kj
79rpm
49%
20mph
Tuesday 10/26/21 @ 5:34 PM
302kj
84rpm
38%
16mph
Monday 10/25/21 @ 1:34 PM
✅
443kj
85rpm
45%
19mph
Wednesday 9/29/21 @ 1:34 PM
297kj
84rpm
38%
17mph
Monday 3/23/20 @ 8:6 PM
✅
444kj
90rpm
43%
20mph
Sunday 6/28/20 @ 8:15 PM
168kj
93rpm
34%
16mph
Tuesday 6/23/20 @ 4:39 PM
✅
284kj
93rpm
42%
19mph
Wednesday 7/15/20 @ 11:22 AM
373kj
89rpm
36%
16mph
Saturday 12/12/20 @ 5:15 PM
✅
652kj
79rpm
48%
20mph
Wednesday 11/11/20 @ 11:53 PM
300kj
85rpm
39%
17mph
Wednesday 11/11/20 @ 2:18 PM
✅
495kj
81rpm
49%
21mph
Saturday 3/7/20 @ 12:49 PM
315kj
83rpm
35%
15mph
Wednesday 10/7/20 @ 6:5 PM
✅
706kj
85rpm
48%
21mph
Tuesday 6/9/20 @ 12:24 AM
300kj
87rpm
38%
17mph
Monday 6/8/20 @ 8:56 PM
✅
544kj
86rpm
49%
21mph
Friday 3/6/20 @ 2:18 PM
217kj
86rpm
34%
15mph
Tuesday 11/19/19 @ 11:27 AM
✅
429kj
84rpm
45%
19mph
Workouts
301
kj
Thursday 6/17/21
297
kj
Wednesday 5/12/21
297
kj
Wednesday 9/29/21
168
kj
Sunday 6/28/20
373
kj
Wednesday 7/15/20
300
kj
Wednesday 11/11/20
217
kj
Friday 3/6/20