Shake and Bake
VS
Workouts
Monday 7/19/21 @ 9:44 PM
287kj
84rpm
38%
17mph
Monday 7/19/21 @ 8:39 PM
✅
476kj
77rpm
50%
20mph
Friday 10/9/20 @ 8:30 PM
275kj
86rpm
37%
16mph
Thursday 2/11/21 @ 4:58 PM
✅
571kj
90rpm
50%
22mph
Wednesday 2/19/20 @ 9:58 PM
230kj
91rpm
33%
15mph
Tuesday 2/2/21 @ 11:45 AM
✅
492kj
91rpm
47%
21mph
Tuesday 1/11/22 @ 12:17 AM
309kj
83rpm
39%
17mph
Thursday 1/6/22 @ 10:39 PM
✅
559kj
83rpm
51%
22mph
Thursday 1/23/20 @ 9:44 PM
179kj
84rpm
31%
14mph
Tuesday 1/21/20 @ 11:19 PM
✅
623kj
86rpm
52%
23mph
Tuesday 9/8/20 @ 1:43 AM
180kj
79rpm
39%
16mph
Monday 5/4/20 @ 8:3 PM
✅
279kj
101rpm
39%
19mph
Friday 1/22/21 @ 1:33 AM
303kj
84rpm
39%
17mph
Thursday 12/19/19 @ 10:2 PM
✅
620kj
87rpm
51%
22mph
Tuesday 12/8/20 @ 12:30 AM
203kj
88rpm
38%
17mph
Thursday 7/25/19 @ 7:26 PM
✅
363kj
85rpm
49%
21mph
Thursday 8/27/20 @ 12:19 AM
279kj
85rpm
37%
16mph
Wednesday 8/26/20 @ 8:10 PM
✅
584kj
89rpm
49%
22mph
Saturday 4/4/20 @ 7:56 PM
248kj
85rpm
36%
16mph
Tuesday 2/5/19 @ 10:40 AM
✅
484kj
82rpm
47%
20mph
1stpelothenvino
FL
14
VS
callmetbone
#B'More#PZP#Road#Mtn
182
🔥
Workouts
287
kj
Monday 7/19/21
275
kj
Friday 10/9/20
230
kj
Wednesday 2/19/20
179
kj
Thursday 1/23/20
180
kj
Tuesday 9/8/20
303
kj
Friday 1/22/21
203
kj
Tuesday 12/8/20