Shake and Bake
Workouts
Monday 4/11/22 @ 12:14 PM
97kj
65rpm
42%
14mph
Thursday 3/17/22 @ 12:36 PM
✅
158kj
75rpm
47%
18mph
Tuesday 6/8/21 @ 11:1 AM
151kj
65rpm
41%
15mph
Thursday 8/12/21 @ 12:51 PM
✅
234kj
76rpm
44%
18mph
Sunday 3/7/21 @ 12:52 PM
151kj
65rpm
43%
15mph
Sunday 3/7/21 @ 12:57 PM
✅
226kj
76rpm
44%
18mph
Friday 5/8/20 @ 10:36 AM
212kj
70rpm
46%
17mph
Wednesday 5/13/20 @ 12:21 PM
✅
401kj
83rpm
53%
22mph
Friday 3/20/20 @ 10:59 AM
193kj
69rpm
45%
16mph
Saturday 3/21/20 @ 1:32 PM
✅
390kj
84rpm
52%
22mph
Friday 1/31/20 @ 11:3 AM
173kj
74rpm
41%
16mph
Saturday 2/15/20 @ 2:51 PM
✅
439kj
84rpm
54%
23mph
Saturday 1/25/20 @ 12:18 PM
105kj
71rpm
45%
17mph
Saturday 1/18/20 @ 2:47 PM
✅
224kj
80rpm
56%
23mph
Thursday 10/3/19 @ 10:4 AM
188kj
72rpm
42%
16mph
Friday 10/4/19 @ 11:11 AM
✅
408kj
84rpm
52%
22mph
Friday 6/28/19 @ 12:13 PM
302kj
66rpm
46%
17mph
Friday 6/21/19 @ 11:50 AM
✅
582kj
79rpm
54%
22mph
Saturday 11/3/18 @ 12:23 PM
127kj
67rpm
38%
14mph
Monday 11/26/18 @ 1:52 AM
✅
423kj
84rpm
53%
23mph