Shake and Bake

Workouts

Wednesday 7/26/23 @ 10:58 AM
82kj
60rpm
41%
13mph
20 min 2000s Pop Ride
Tunde Oyeneyin
Wednesday 11/15/23 @ 1:9 AM
βœ…
131kj
62rpm
48%
17mph
Monday 8/8/22 @ 11:36 AM
91kj
65rpm
40%
14mph
20 min 90s Rock Ride
Leanne Hainsby
Thursday 8/4/22 @ 2:42 AM
βœ…
144kj
64rpm
49%
17mph
Monday 3/22/21 @ 11:55 AM
149kj
70rpm
40%
15mph
30 min 90s Rock Ride
Emma Lovewell
Saturday 3/27/21 @ 3:31 PM
βœ…
192kj
64rpm
47%
17mph
Wednesday 9/25/19 @ 11:30 AM
βœ…
200kj
73rpm
43%
17mph
30 min 90s Pop Ride
Kendall Toole
Saturday 11/7/20 @ 5:17 PM
163kj
61rpm
45%
16mph
Wednesday 10/7/20 @ 10:24 AM
βœ…
206kj
66rpm
47%
17mph
30 min Classic Rock Ride
Emma Lovewell
Tuesday 11/3/20 @ 6:30 PM
194kj
60rpm
49%
17mph
Sunday 5/31/20 @ 12:32 PM
βœ…
163kj
71rpm
48%
18mph
20 min Rock Ride
Kendall Toole
Tuesday 7/14/20 @ 1:57 AM
144kj
61rpm
52%
17mph
Friday 8/30/19 @ 9:51 AM
145kj
60rpm
41%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 8/17/19 @ 2:32 AM
βœ…
211kj
75rpm
44%
17mph

Workouts

20 min 2000s Pop Ride
Tunde Oyeneyin
82 kj
Wednesday 7/26/23
βœ… 131 kj
Wednesday 11/15/23
20 min 90s Rock Ride
Leanne Hainsby
91 kj
Monday 8/8/22
βœ… 144 kj
Thursday 8/4/22
30 min 90s Rock Ride
Emma Lovewell
149 kj
Monday 3/22/21
βœ… 192 kj
Saturday 3/27/21
30 min 90s Pop Ride
Kendall Toole
βœ… 200 kj
Wednesday 9/25/19
163 kj
Saturday 11/7/20
30 min Classic Rock Ride
Emma Lovewell
βœ… 206 kj
Wednesday 10/7/20
194 kj
Tuesday 11/3/20
20 min Rock Ride
Kendall Toole
βœ… 163 kj
Sunday 5/31/20
144 kj
Tuesday 7/14/20
30 min Intervals & Arms Ride
Cody Rigsby
145 kj
Friday 8/30/19
βœ… 211 kj
Saturday 8/17/19