Shake and Bake
VS
Workouts
Friday 4/7/23 @ 2:30 PM
68kj
73rpm
36%
14mph
Thursday 3/30/23 @ 4:46 PM
✅
95kj
58rpm
51%
17mph
Thursday 1/12/23 @ 1:50 PM
115kj
79rpm
38%
16mph
Thursday 1/12/23 @ 12:53 AM
✅
124kj
68rpm
44%
16mph
Tuesday 3/8/22 @ 12:44 PM
94kj
76rpm
36%
14mph
Friday 2/18/22 @ 9:35 PM
✅
109kj
67rpm
43%
15mph
Saturday 2/5/22 @ 4:19 PM
47kj
89rpm
32%
15mph
Friday 12/24/21 @ 5:53 PM
✅
65kj
85rpm
38%
17mph
Wednesday 12/15/21 @ 11:51 AM
✅
80kj
89rpm
34%
15mph
Tuesday 12/14/21 @ 9:13 PM
68kj
75rpm
36%
14mph
Tuesday 10/5/21 @ 11:3 AM
106kj
86rpm
34%
15mph
Friday 10/1/21 @ 5:20 PM
✅
119kj
83rpm
37%
16mph
Friday 10/1/21 @ 4:40 PM
109kj
82rpm
36%
15mph
Friday 10/1/21 @ 5:40 PM
✅
120kj
78rpm
40%
16mph
Thursday 8/5/21 @ 10:52 AM
99kj
82rpm
35%
15mph
Friday 5/7/21 @ 4:27 PM
✅
132kj
78rpm
42%
17mph
Thursday 7/29/21 @ 10:55 AM
105kj
72rpm
39%
15mph
Tuesday 7/13/21 @ 11:26 PM
✅
137kj
62rpm
47%
16mph
Wednesday 5/19/21 @ 1:6 PM
✅
125kj
80rpm
39%
16mph
Saturday 5/15/21 @ 12:38 PM
105kj
76rpm
38%
15mph
1spinlovingal
Colorado
53
VS
beachdog_champ
Nazareth Pa / Myrtle Beach SC
126
🔥
Workouts
68
kj
Tuesday 12/14/21
105
kj
Thursday 7/29/21
105
kj
Saturday 5/15/21