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Shake and Bake
1shadeofred
NC 1-ΑΔ-92
136 🔥
Beat be_squared
VS
be_squared
📍NC | 901 〽️ | 404 🍑
7
Beat 1shadeofred
Workouts
Previous Workouts
Next Workouts
Thursday 2/20/20 @ 5:21 PM
✅
293
kj
73
rpm
43
%
16
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Saturday 2/8/20 @ 3:29 PM
263
kj
56
rpm
51
%
15
mph
Friday 10/2/20 @ 4:31 PM
✅
127
kj
79
rpm
40
%
16
mph
20 min Hip Hop Ride
Tunde Oyeneyin
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Saturday 5/6/23 @ 11:9 PM
96
kj
69
rpm
40
%
15
mph
Wednesday 5/19/21 @ 10:51 PM
✅
46
kj
88
rpm
32
%
14
mph
10 min Low Impact Ride
Alex Toussaint
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Tuesday 5/18/21 @ 10:57 PM
21
kj
66
rpm
28
%
10
mph
Friday 10/23/20 @ 4:39 PM
✅
137
kj
77
rpm
47
%
19
mph
15 min Boss Ride
Ally Love
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Thursday 4/1/21 @ 11:6 PM
67
kj
59
rpm
43
%
14
mph
Thursday 2/11/21 @ 11:35 AM
✅
287
kj
75
rpm
42
%
16
mph
45 min 5-Year Anniversary Ride
Alex Toussaint
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Tuesday 2/9/21 @ 12:21 AM
245
kj
70
rpm
42
%
15
mph
Tuesday 8/25/20 @ 4:1 PM
✅
140
kj
72
rpm
44
%
17
mph
20 min R&B Ride
Alex Toussaint
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Tuesday 8/18/20 @ 11:32 PM
64
kj
62
rpm
36
%
12
mph
Friday 7/31/20 @ 4:8 PM
✅
400
kj
75
rpm
43
%
16
mph
60 min Hip Hop Ride
Alex Toussaint
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Saturday 10/26/19 @ 8:41 PM
301
kj
57
rpm
47
%
14
mph
Monday 11/11/19 @ 5:27 PM
✅
89
kj
58
rpm
57
%
19
mph
10 min Climb Ride
Jess King
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Sunday 11/17/19 @ 5:33 PM
64
kj
50
rpm
56
%
16
mph
Monday 11/11/19 @ 3:18 PM
✅
74
kj
79
rpm
42
%
17
mph
10 min Low Impact Ride
Olivia Amato
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Sunday 11/17/19 @ 5:21 PM
32
kj
74
rpm
31
%
12
mph
Friday 9/13/19 @ 11:30 AM
✅
97
kj
68
rpm
45
%
16
mph
15 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Friday 11/1/19 @ 5:30 PM
81
kj
69
rpm
42
%
15
mph
Previous Workouts
Next Workouts
1shadeofred
NC 1-ΑΔ-92
136 🔥
Beat be_squared
VS
be_squared
📍NC | 901 〽️ | 404 🍑
7
Beat 1shadeofred
Workouts
Previous Workouts
Next Workouts
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
✅
293
kj
Thursday 2/20/20
263
kj
Saturday 2/8/20
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
127
kj
Friday 10/2/20
96
kj
Saturday 5/6/23
10 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
46
kj
Wednesday 5/19/21
21
kj
Tuesday 5/18/21
15 min Boss Ride
Ally Love
View Class
Share
✅
137
kj
Friday 10/23/20
67
kj
Thursday 4/1/21
45 min 5-Year Anniversary Ride
Alex Toussaint
View Class
Share
✅
287
kj
Thursday 2/11/21
245
kj
Tuesday 2/9/21
20 min R&B Ride
Alex Toussaint
View Class
Share
✅
140
kj
Tuesday 8/25/20
64
kj
Tuesday 8/18/20
60 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
400
kj
Friday 7/31/20
301
kj
Saturday 10/26/19
10 min Climb Ride
Jess King
View Class
Share
✅
89
kj
Monday 11/11/19
64
kj
Sunday 11/17/19
10 min Low Impact Ride
Olivia Amato
View Class
Share
✅
74
kj
Monday 11/11/19
32
kj
Sunday 11/17/19
15 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
97
kj
Friday 9/13/19
81
kj
Friday 11/1/19
Previous Workouts
Next Workouts