Shake and Bake

Workouts

Thursday 2/20/20 @ 5:21 PM
293kj
73rpm
43%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:29 PM
263kj
56rpm
51%
15mph
Friday 10/2/20 @ 4:31 PM
127kj
79rpm
40%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 5/6/23 @ 11:9 PM
96kj
69rpm
40%
15mph
Wednesday 5/19/21 @ 10:51 PM
46kj
88rpm
32%
14mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 5/18/21 @ 10:57 PM
21kj
66rpm
28%
10mph
Friday 10/23/20 @ 4:39 PM
137kj
77rpm
47%
19mph
15 min Boss Ride
Ally Love
Thursday 4/1/21 @ 11:6 PM
67kj
59rpm
43%
14mph
Thursday 2/11/21 @ 11:35 AM
287kj
75rpm
42%
16mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 12:21 AM
245kj
70rpm
42%
15mph
Tuesday 8/25/20 @ 4:1 PM
140kj
72rpm
44%
17mph
20 min R&B Ride
Alex Toussaint
Tuesday 8/18/20 @ 11:32 PM
64kj
62rpm
36%
12mph
Friday 7/31/20 @ 4:8 PM
400kj
75rpm
43%
16mph
60 min Hip Hop Ride
Alex Toussaint
Saturday 10/26/19 @ 8:41 PM
301kj
57rpm
47%
14mph
Monday 11/11/19 @ 5:27 PM
89kj
58rpm
57%
19mph
10 min Climb Ride
Jess King
Sunday 11/17/19 @ 5:33 PM
64kj
50rpm
56%
16mph
Monday 11/11/19 @ 3:18 PM
74kj
79rpm
42%
17mph
10 min Low Impact Ride
Olivia Amato
Sunday 11/17/19 @ 5:21 PM
32kj
74rpm
31%
12mph
Friday 9/13/19 @ 11:30 AM
97kj
68rpm
45%
16mph
15 min Hip Hop Ride
Tunde Oyeneyin
Friday 11/1/19 @ 5:30 PM
81kj
69rpm
42%
15mph

Workouts

45 min Two for One: BHM Celebration Ride
Alex & Tunde
293 kj
Thursday 2/20/20
263 kj
Saturday 2/8/20
20 min Hip Hop Ride
Tunde Oyeneyin
127 kj
Friday 10/2/20
96 kj
Saturday 5/6/23
10 min Low Impact Ride
Alex Toussaint
46 kj
Wednesday 5/19/21
21 kj
Tuesday 5/18/21
15 min Boss Ride
Ally Love
137 kj
Friday 10/23/20
67 kj
Thursday 4/1/21
45 min 5-Year Anniversary Ride
Alex Toussaint
287 kj
Thursday 2/11/21
245 kj
Tuesday 2/9/21
20 min R&B Ride
Alex Toussaint
140 kj
Tuesday 8/25/20
64 kj
Tuesday 8/18/20
60 min Hip Hop Ride
Alex Toussaint
400 kj
Friday 7/31/20
301 kj
Saturday 10/26/19
10 min Climb Ride
Jess King
89 kj
Monday 11/11/19
64 kj
Sunday 11/17/19
10 min Low Impact Ride
Olivia Amato
74 kj
Monday 11/11/19
32 kj
Sunday 11/17/19
15 min Hip Hop Ride
Tunde Oyeneyin
97 kj
Friday 9/13/19
81 kj
Friday 11/1/19