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Shake and Bake
1lmichele
#PZP #StL #PSG
1
Beat gypsymike
VS
gypsymike
DC
160 🔥
Beat 1lmichele
Workouts
Previous Workouts
Next Workouts
Thursday 12/15/22 @ 2:8 AM
173
kj
88
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 4/13/21 @ 9:5 PM
✅
369
kj
88
rpm
48
%
21
mph
Sunday 10/13/19 @ 10:33 PM
202
kj
84
rpm
38
%
16
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 10/7/19 @ 9:28 PM
✅
292
kj
83
rpm
45
%
19
mph
Saturday 5/15/21 @ 9:40 PM
305
kj
81
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 5/10/21 @ 8:17 PM
✅
526
kj
83
rpm
49
%
21
mph
Tuesday 12/8/20 @ 3:23 AM
309
kj
0
rpm
0
%
0
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 12/3/20 @ 4:42 PM
✅
745
kj
86
rpm
48
%
21
mph
Saturday 11/14/20 @ 3:12 PM
440
kj
90
rpm
39
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/14/20 @ 3:33 PM
✅
736
kj
85
rpm
49
%
21
mph
Thursday 11/12/20 @ 10:10 PM
313
kj
84
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 11/12/20 @ 4:49 PM
✅
516
kj
86
rpm
47
%
21
mph
Saturday 10/10/20 @ 9:37 PM
420
kj
85
rpm
39
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 10/7/20 @ 2:36 PM
✅
716
kj
88
rpm
46
%
20
mph
Saturday 6/22/19 @ 5:35 PM
370
kj
85
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 6/11/20 @ 3:12 PM
✅
587
kj
86
rpm
50
%
22
mph
Saturday 2/8/20 @ 9:57 PM
339
kj
82
rpm
42
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 2/3/20 @ 10:54 PM
✅
503
kj
84
rpm
48
%
20
mph
Wednesday 11/20/19 @ 2:59 AM
333
kj
85
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 11/19/19 @ 5:5 PM
✅
427
kj
83
rpm
45
%
19
mph
Previous Workouts
Next Workouts
1lmichele
#PZP #StL #PSG
1
Beat gypsymike
VS
gypsymike
DC
160 🔥
Beat 1lmichele
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
173
kj
Thursday 12/15/22
✅
369
kj
Tuesday 4/13/21
30 min Power Zone Ride
Matt Wilpers
View Class
Share
202
kj
Sunday 10/13/19
✅
292
kj
Monday 10/7/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
305
kj
Saturday 5/15/21
✅
526
kj
Monday 5/10/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
309
kj
Tuesday 12/8/20
✅
745
kj
Thursday 12/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
440
kj
Saturday 11/14/20
✅
736
kj
Saturday 11/14/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
313
kj
Thursday 11/12/20
✅
516
kj
Thursday 11/12/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
420
kj
Saturday 10/10/20
✅
716
kj
Wednesday 10/7/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
370
kj
Saturday 6/22/19
✅
587
kj
Thursday 6/11/20
45 min Power Zone Ride
Denis Morton
View Class
Share
339
kj
Saturday 2/8/20
✅
503
kj
Monday 2/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
333
kj
Wednesday 11/20/19
✅
427
kj
Tuesday 11/19/19
Previous Workouts
Next Workouts