Shake and Bake

Workouts

Thursday 12/15/22 @ 2:8 AM
173kj
88rpm
35%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/13/21 @ 9:5 PM
✅
369kj
88rpm
48%
21mph
Sunday 10/13/19 @ 10:33 PM
202kj
84rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Monday 10/7/19 @ 9:28 PM
✅
292kj
83rpm
45%
19mph
Saturday 5/15/21 @ 9:40 PM
305kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/10/21 @ 8:17 PM
✅
526kj
83rpm
49%
21mph
Tuesday 12/8/20 @ 3:23 AM
309kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 4:42 PM
✅
745kj
86rpm
48%
21mph
Saturday 11/14/20 @ 3:12 PM
440kj
90rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 3:33 PM
✅
736kj
85rpm
49%
21mph
Thursday 11/12/20 @ 10:10 PM
313kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 4:49 PM
✅
516kj
86rpm
47%
21mph
Saturday 10/10/20 @ 9:37 PM
420kj
85rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/7/20 @ 2:36 PM
✅
716kj
88rpm
46%
20mph
Saturday 6/22/19 @ 5:35 PM
370kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/11/20 @ 3:12 PM
✅
587kj
86rpm
50%
22mph
Saturday 2/8/20 @ 9:57 PM
339kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Monday 2/3/20 @ 10:54 PM
✅
503kj
84rpm
48%
20mph
Wednesday 11/20/19 @ 2:59 AM
333kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/19/19 @ 5:5 PM
✅
427kj
83rpm
45%
19mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
173 kj
Thursday 12/15/22
✅ 369 kj
Tuesday 4/13/21
30 min Power Zone Ride
Matt Wilpers
202 kj
Sunday 10/13/19
✅ 292 kj
Monday 10/7/19
45 min Power Zone Endurance Ride
Denis Morton
305 kj
Saturday 5/15/21
✅ 526 kj
Monday 5/10/21
60 min Power Zone Ride
Matt Wilpers
309 kj
Tuesday 12/8/20
✅ 745 kj
Thursday 12/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
440 kj
Saturday 11/14/20
✅ 736 kj
Saturday 11/14/20
45 min Power Zone Endurance Ride
Denis Morton
313 kj
Thursday 11/12/20
✅ 516 kj
Thursday 11/12/20
60 min Power Zone Ride
Matt Wilpers
420 kj
Saturday 10/10/20
✅ 716 kj
Wednesday 10/7/20
45 min Power Zone Ride
Matt Wilpers
370 kj
Saturday 6/22/19
✅ 587 kj
Thursday 6/11/20
45 min Power Zone Ride
Denis Morton
339 kj
Saturday 2/8/20
✅ 503 kj
Monday 2/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
333 kj
Wednesday 11/20/19
✅ 427 kj
Tuesday 11/19/19