Shake and Bake
Workouts
Sunday 9/18/22 @ 8:42 PM
162kj
87rpm
34%
15mph
Sunday 5/12/19 @ 8:41 PM
✅
294kj
88rpm
43%
19mph
Sunday 2/21/21 @ 4:41 PM
436kj
85rpm
40%
17mph
Thursday 7/9/20 @ 9:34 PM
✅
682kj
84rpm
48%
21mph
Saturday 11/21/20 @ 5:38 PM
415kj
84rpm
39%
17mph
Friday 11/20/20 @ 1:36 PM
✅
692kj
87rpm
47%
21mph
Friday 5/15/20 @ 5:27 PM
340kj
87rpm
40%
18mph
Tuesday 5/12/20 @ 10:50 PM
✅
454kj
88rpm
44%
20mph
Sunday 7/14/19 @ 4:38 PM
462kj
84rpm
41%
18mph
Friday 7/26/19 @ 10:55 PM
✅
615kj
87rpm
45%
20mph
Sunday 5/5/19 @ 2:6 PM
✅
63kj
89rpm
37%
17mph
Saturday 6/22/19 @ 4:12 PM
59kj
90rpm
35%
16mph
Friday 5/3/19 @ 9:23 PM
346kj
89rpm
40%
18mph
Thursday 9/27/18 @ 2:0 PM
✅
454kj
86rpm
45%
20mph
Friday 12/14/18 @ 9:23 PM
222kj
87rpm
40%
18mph
Sunday 12/9/18 @ 5:44 PM
✅
295kj
87rpm
44%
20mph
Saturday 9/8/18 @ 2:9 PM
300kj
85rpm
35%
16mph
Wednesday 9/5/18 @ 12:39 PM
✅
447kj
87rpm
44%
20mph
Saturday 8/4/18 @ 3:46 AM
279kj
86rpm
37%
16mph
Thursday 8/2/18 @ 4:21 PM
✅
454kj
88rpm
44%
20mph
Workouts
415
kj
Saturday 11/21/20
340
kj
Friday 5/15/20
462
kj
Sunday 7/14/19