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Shake and Bake
1lmichele
#PZP #StL #PSG
201 🔥
Beat albuspedalmore
VS
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
24
Beat 1lmichele
Workouts
Previous Workouts
Next Workouts
Sunday 6/13/21 @ 7:26 PM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Share
Tuesday 6/8/21 @ 3:52 PM
✅
283
kj
80
rpm
39
%
17
mph
Thursday 7/11/19 @ 12:55 AM
✅
307
kj
88
rpm
31
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 10/5/20 @ 9:22 PM
257
kj
79
rpm
40
%
17
mph
Wednesday 7/17/19 @ 11:19 PM
✅
326
kj
83
rpm
38
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 7/13/20 @ 3:50 PM
294
kj
83
rpm
38
%
16
mph
Sunday 4/19/20 @ 3:21 AM
195
kj
0
rpm
0
%
0
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 4/14/20 @ 2:5 PM
✅
280
kj
74
rpm
40
%
16
mph
Tuesday 1/28/20 @ 1:10 AM
✅
352
kj
85
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 8/23/19 @ 1:16 PM
257
kj
77
rpm
37
%
16
mph
Friday 1/25/19 @ 6:51 PM
✅
308
kj
83
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 7/1/18 @ 11:4 PM
260
kj
73
rpm
40
%
16
mph
Friday 12/21/18 @ 9:25 PM
✅
216
kj
85
rpm
39
%
17
mph
30 min Queen Rock Ride
Denis Morton
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Share
Sunday 12/16/18 @ 10:51 PM
164
kj
82
rpm
36
%
15
mph
Tuesday 11/20/18 @ 12:25 AM
✅
337
kj
88
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/24/18 @ 1:35 PM
259
kj
78
rpm
39
%
16
mph
Thursday 7/19/18 @ 3:16 AM
✅
224
kj
85
rpm
40
%
17
mph
30 min HIIT Ride
Denis Morton
View Class
Share
Thursday 7/26/18 @ 10:40 PM
176
kj
83
rpm
37
%
16
mph
Tuesday 7/17/18 @ 1:43 AM
✅
181
kj
79
rpm
39
%
16
mph
30 min Low Impact Ride
Denis Morton
View Class
Share
Tuesday 4/3/18 @ 11:27 PM
119
kj
76
rpm
34
%
14
mph
Previous Workouts
Next Workouts
1lmichele
#PZP #StL #PSG
201 🔥
Beat albuspedalmore
VS
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
24
Beat 1lmichele
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
kj
Sunday 6/13/21
✅
283
kj
Tuesday 6/8/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
307
kj
Thursday 7/11/19
257
kj
Monday 10/5/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
326
kj
Wednesday 7/17/19
294
kj
Monday 7/13/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
195
kj
Sunday 4/19/20
✅
280
kj
Tuesday 4/14/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
352
kj
Tuesday 1/28/20
257
kj
Friday 8/23/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
308
kj
Friday 1/25/19
260
kj
Sunday 7/1/18
30 min Queen Rock Ride
Denis Morton
View Class
Share
✅
216
kj
Friday 12/21/18
164
kj
Sunday 12/16/18
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
337
kj
Tuesday 11/20/18
259
kj
Sunday 6/24/18
30 min HIIT Ride
Denis Morton
View Class
Share
✅
224
kj
Thursday 7/19/18
176
kj
Thursday 7/26/18
30 min Low Impact Ride
Denis Morton
View Class
Share
✅
181
kj
Tuesday 7/17/18
119
kj
Tuesday 4/3/18
Previous Workouts
Next Workouts