Shake and Bake

Workouts

Sunday 6/13/21 @ 7:26 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 6/8/21 @ 3:52 PM
✅
283kj
80rpm
39%
17mph
Thursday 7/11/19 @ 12:55 AM
✅
307kj
88rpm
31%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 9:22 PM
257kj
79rpm
40%
17mph
Wednesday 7/17/19 @ 11:19 PM
✅
326kj
83rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 3:50 PM
294kj
83rpm
38%
16mph
Sunday 4/19/20 @ 3:21 AM
195kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 2:5 PM
✅
280kj
74rpm
40%
16mph
Tuesday 1/28/20 @ 1:10 AM
✅
352kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/23/19 @ 1:16 PM
257kj
77rpm
37%
16mph
Friday 1/25/19 @ 6:51 PM
✅
308kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/1/18 @ 11:4 PM
260kj
73rpm
40%
16mph
Friday 12/21/18 @ 9:25 PM
✅
216kj
85rpm
39%
17mph
30 min Queen Rock Ride
Denis Morton
Sunday 12/16/18 @ 10:51 PM
164kj
82rpm
36%
15mph
Tuesday 11/20/18 @ 12:25 AM
✅
337kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/24/18 @ 1:35 PM
259kj
78rpm
39%
16mph
Thursday 7/19/18 @ 3:16 AM
✅
224kj
85rpm
40%
17mph
30 min HIIT Ride
Denis Morton
Thursday 7/26/18 @ 10:40 PM
176kj
83rpm
37%
16mph
Tuesday 7/17/18 @ 1:43 AM
✅
181kj
79rpm
39%
16mph
30 min Low Impact Ride
Denis Morton
Tuesday 4/3/18 @ 11:27 PM
119kj
76rpm
34%
14mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
kj
Sunday 6/13/21
✅ 283 kj
Tuesday 6/8/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 307 kj
Thursday 7/11/19
257 kj
Monday 10/5/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 326 kj
Wednesday 7/17/19
294 kj
Monday 7/13/20
45 min Power Zone Ride
Matt Wilpers
195 kj
Sunday 4/19/20
✅ 280 kj
Tuesday 4/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 352 kj
Tuesday 1/28/20
257 kj
Friday 8/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 308 kj
Friday 1/25/19
260 kj
Sunday 7/1/18
30 min Queen Rock Ride
Denis Morton
✅ 216 kj
Friday 12/21/18
164 kj
Sunday 12/16/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 337 kj
Tuesday 11/20/18
259 kj
Sunday 6/24/18
30 min HIIT Ride
Denis Morton
✅ 224 kj
Thursday 7/19/18
176 kj
Thursday 7/26/18
30 min Low Impact Ride
Denis Morton
✅ 181 kj
Tuesday 7/17/18
119 kj
Tuesday 4/3/18