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Shake and Bake
1lmichele
#PZP #StL #PSG
4
Beat accomplishher
VS
accomplishher
NH
116 🔥
Beat 1lmichele
Workouts
Previous Workouts
Next Workouts
Monday 3/25/19 @ 12:0 AM
57
kj
94
rpm
34
%
16
mph
10 min Low Impact Ride
Matt Wilpers
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Tuesday 12/25/18 @ 11:52 AM
✅
65
kj
83
rpm
39
%
17
mph
Wednesday 5/30/18 @ 2:49 AM
175
kj
76
rpm
39
%
16
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Friday 4/26/19 @ 12:56 PM
✅
305
kj
83
rpm
46
%
20
mph
Wednesday 4/17/19 @ 11:41 AM
344
kj
85
rpm
40
%
18
mph
45 min Power Zone Ride
Denis Morton
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Share
Friday 4/12/19 @ 12:35 PM
✅
450
kj
84
rpm
45
%
19
mph
Sunday 1/27/19 @ 7:30 PM
423
kj
82
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 1/26/19 @ 1:41 PM
✅
594
kj
86
rpm
46
%
20
mph
Sunday 10/28/18 @ 3:32 PM
427
kj
85
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 10/24/18 @ 12:25 PM
✅
569
kj
81
rpm
46
%
19
mph
Tuesday 10/16/18 @ 1:5 AM
197
kj
87
rpm
38
%
17
mph
30 min Low Impact Ride
Denis Morton
View Class
Share
Friday 10/19/18 @ 8:56 PM
✅
240
kj
81
rpm
43
%
18
mph
Monday 9/10/18 @ 1:50 AM
407
kj
84
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/7/18 @ 12:53 PM
✅
586
kj
84
rpm
46
%
20
mph
Sunday 8/5/18 @ 8:27 PM
372
kj
86
rpm
37
%
16
mph
60 min Metrics Ride (No Arms)
Matt Wilpers
View Class
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Thursday 8/2/18 @ 12:54 PM
✅
558
kj
84
rpm
44
%
19
mph
Saturday 7/28/18 @ 6:40 PM
305
kj
88
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 7/26/18 @ 6:56 PM
✅
434
kj
90
rpm
43
%
19
mph
Wednesday 7/4/18 @ 5:3 PM
308
kj
85
rpm
38
%
17
mph
45 min Power Zone Max Ride
Denis Morton
View Class
Share
Monday 7/2/18 @ 8:48 PM
✅
437
kj
87
rpm
44
%
19
mph
Previous Workouts
Next Workouts
1lmichele
#PZP #StL #PSG
4
Beat accomplishher
VS
accomplishher
NH
116 🔥
Beat 1lmichele
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Matt Wilpers
View Class
Share
57
kj
Monday 3/25/19
✅
65
kj
Tuesday 12/25/18
30 min Power Zone Ride
Matt Wilpers
View Class
Share
175
kj
Wednesday 5/30/18
✅
305
kj
Friday 4/26/19
45 min Power Zone Ride
Denis Morton
View Class
Share
344
kj
Wednesday 4/17/19
✅
450
kj
Friday 4/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
423
kj
Sunday 1/27/19
✅
594
kj
Saturday 1/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
427
kj
Sunday 10/28/18
✅
569
kj
Wednesday 10/24/18
30 min Low Impact Ride
Denis Morton
View Class
Share
197
kj
Tuesday 10/16/18
✅
240
kj
Friday 10/19/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
407
kj
Monday 9/10/18
✅
586
kj
Friday 9/7/18
60 min Metrics Ride (No Arms)
Matt Wilpers
View Class
Share
372
kj
Sunday 8/5/18
✅
558
kj
Thursday 8/2/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
305
kj
Saturday 7/28/18
✅
434
kj
Thursday 7/26/18
45 min Power Zone Max Ride
Denis Morton
View Class
Share
308
kj
Wednesday 7/4/18
✅
437
kj
Monday 7/2/18
Previous Workouts
Next Workouts