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Shake and Bake
1lmichele
#PZP #StL #PSG
3
Beat 51ford
VS
51ford
River Falls WI
157 🔥
Beat 1lmichele
Workouts
Previous Workouts
Next Workouts
Thursday 12/15/22 @ 2:8 AM
173
kj
88
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 3/31/21 @ 4:39 PM
✅
255
kj
48
rpm
62
%
18
mph
Sunday 10/13/19 @ 10:33 PM
202
kj
84
rpm
38
%
16
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Friday 2/7/20 @ 4:44 PM
✅
270
kj
73
rpm
49
%
19
mph
Saturday 2/8/20 @ 9:57 PM
339
kj
82
rpm
42
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 2/3/20 @ 1:42 PM
✅
379
kj
79
rpm
45
%
18
mph
Saturday 5/15/21 @ 9:40 PM
305
kj
81
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 12/17/20 @ 8:2 PM
✅
478
kj
43
rpm
75
%
20
mph
Tuesday 12/8/20 @ 3:23 AM
309
kj
0
rpm
0
%
0
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 12/2/20 @ 12:6 PM
✅
709
kj
53
rpm
67
%
21
mph
Thursday 11/26/20 @ 6:45 PM
330
kj
89
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 11/27/20 @ 8:21 PM
✅
555
kj
59
rpm
62
%
21
mph
Saturday 11/14/20 @ 3:12 PM
440
kj
90
rpm
39
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 11/13/20 @ 6:44 PM
✅
761
kj
66
rpm
60
%
22
mph
Thursday 11/12/20 @ 10:10 PM
313
kj
84
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 11/12/20 @ 5:13 PM
✅
408
kj
47
rpm
66
%
19
mph
Saturday 10/10/20 @ 9:37 PM
420
kj
85
rpm
39
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 10/11/20 @ 11:47 PM
✅
717
kj
70
rpm
55
%
21
mph
Saturday 6/22/19 @ 5:35 PM
370
kj
85
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 6/12/20 @ 8:34 AM
✅
561
kj
76
rpm
53
%
21
mph
Previous Workouts
Next Workouts
1lmichele
#PZP #StL #PSG
3
Beat 51ford
VS
51ford
River Falls WI
157 🔥
Beat 1lmichele
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
173
kj
Thursday 12/15/22
✅
255
kj
Wednesday 3/31/21
30 min Power Zone Ride
Matt Wilpers
View Class
Share
202
kj
Sunday 10/13/19
✅
270
kj
Friday 2/7/20
45 min Power Zone Ride
Denis Morton
View Class
Share
339
kj
Saturday 2/8/20
✅
379
kj
Monday 2/3/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
305
kj
Saturday 5/15/21
✅
478
kj
Thursday 12/17/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
309
kj
Tuesday 12/8/20
✅
709
kj
Wednesday 12/2/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
330
kj
Thursday 11/26/20
✅
555
kj
Friday 11/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
440
kj
Saturday 11/14/20
✅
761
kj
Friday 11/13/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
313
kj
Thursday 11/12/20
✅
408
kj
Thursday 11/12/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
420
kj
Saturday 10/10/20
✅
717
kj
Sunday 10/11/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
370
kj
Saturday 6/22/19
✅
561
kj
Friday 6/12/20
Previous Workouts
Next Workouts