Shake and Bake

Workouts

Thursday 12/15/22 @ 2:8 AM
173kj
88rpm
35%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/31/21 @ 4:39 PM
✅
255kj
48rpm
62%
18mph
Sunday 10/13/19 @ 10:33 PM
202kj
84rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Friday 2/7/20 @ 4:44 PM
✅
270kj
73rpm
49%
19mph
Saturday 2/8/20 @ 9:57 PM
339kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Monday 2/3/20 @ 1:42 PM
✅
379kj
79rpm
45%
18mph
Saturday 5/15/21 @ 9:40 PM
305kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/17/20 @ 8:2 PM
✅
478kj
43rpm
75%
20mph
Tuesday 12/8/20 @ 3:23 AM
309kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 12:6 PM
✅
709kj
53rpm
67%
21mph
Thursday 11/26/20 @ 6:45 PM
330kj
89rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/27/20 @ 8:21 PM
✅
555kj
59rpm
62%
21mph
Saturday 11/14/20 @ 3:12 PM
440kj
90rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 6:44 PM
✅
761kj
66rpm
60%
22mph
Thursday 11/12/20 @ 10:10 PM
313kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 5:13 PM
✅
408kj
47rpm
66%
19mph
Saturday 10/10/20 @ 9:37 PM
420kj
85rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 11:47 PM
✅
717kj
70rpm
55%
21mph
Saturday 6/22/19 @ 5:35 PM
370kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/12/20 @ 8:34 AM
✅
561kj
76rpm
53%
21mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
173 kj
Thursday 12/15/22
✅ 255 kj
Wednesday 3/31/21
30 min Power Zone Ride
Matt Wilpers
202 kj
Sunday 10/13/19
✅ 270 kj
Friday 2/7/20
45 min Power Zone Ride
Denis Morton
339 kj
Saturday 2/8/20
✅ 379 kj
Monday 2/3/20
45 min Power Zone Endurance Ride
Denis Morton
305 kj
Saturday 5/15/21
✅ 478 kj
Thursday 12/17/20
60 min Power Zone Ride
Matt Wilpers
309 kj
Tuesday 12/8/20
✅ 709 kj
Wednesday 12/2/20
45 min Power Zone Ride
Matt Wilpers
330 kj
Thursday 11/26/20
✅ 555 kj
Friday 11/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
440 kj
Saturday 11/14/20
✅ 761 kj
Friday 11/13/20
45 min Power Zone Endurance Ride
Denis Morton
313 kj
Thursday 11/12/20
✅ 408 kj
Thursday 11/12/20
60 min Power Zone Ride
Matt Wilpers
420 kj
Saturday 10/10/20
✅ 717 kj
Sunday 10/11/20
45 min Power Zone Ride
Matt Wilpers
370 kj
Saturday 6/22/19
✅ 561 kj
Friday 6/12/20