Shake and Bake
Workouts
Monday 11/13/23 @ 3:44 PM
151kj
73rpm
38%
15mph
Thursday 11/2/23 @ 1:16 PM
✅
194kj
66rpm
45%
17mph
Wednesday 5/31/23 @ 1:56 PM
36kj
77rpm
31%
13mph
Wednesday 5/31/23 @ 1:0 PM
✅
43kj
73rpm
36%
14mph
Tuesday 12/6/22 @ 3:30 PM
48kj
78rpm
30%
12mph
Wednesday 6/14/23 @ 1:5 PM
✅
66kj
72rpm
36%
14mph
Wednesday 4/14/21 @ 1:48 PM
172kj
82rpm
31%
13mph
Tuesday 3/14/23 @ 12:18 PM
✅
315kj
72rpm
44%
17mph
Wednesday 8/4/21 @ 1:21 PM
159kj
73rpm
32%
12mph
Tuesday 9/6/22 @ 12:0 PM
✅
351kj
80rpm
43%
18mph
Wednesday 4/20/22 @ 1:40 PM
147kj
75rpm
36%
14mph
Wednesday 4/20/22 @ 12:49 PM
✅
207kj
76rpm
42%
17mph
Tuesday 9/7/21 @ 2:5 PM
✅
100kj
79rpm
36%
15mph
Wednesday 12/1/21 @ 2:7 PM
96kj
75rpm
37%
15mph
Sunday 3/14/21 @ 3:56 PM
121kj
63rpm
38%
13mph
Sunday 3/14/21 @ 9:47 PM
✅
172kj
72rpm
41%
16mph
Wednesday 2/10/21 @ 3:32 PM
154kj
72rpm
39%
15mph
Monday 2/8/21 @ 2:10 PM
✅
193kj
77rpm
41%
16mph
Saturday 12/5/20 @ 2:42 PM
156kj
71rpm
40%
15mph
Sunday 2/2/20 @ 5:48 PM
✅
186kj
73rpm
42%
16mph
Workouts
172
kj
Wednesday 4/14/21