Shake and Bake
Workouts
Saturday 10/22/22 @ 2:16 PM
80kj
30rpm
57%
11mph
Monday 11/7/22 @ 10:10 AM
✅
163kj
82rpm
36%
15mph
Saturday 7/16/22 @ 2:23 AM
58kj
34rpm
50%
11mph
Monday 7/18/22 @ 9:10 AM
✅
206kj
71rpm
46%
17mph
Tuesday 2/23/21 @ 12:55 PM
70kj
33rpm
42%
9mph
Monday 11/29/21 @ 10:5 AM
✅
231kj
80rpm
36%
15mph
Saturday 8/7/21 @ 3:30 PM
60kj
30rpm
51%
10mph
Wednesday 8/11/21 @ 9:1 AM
✅
148kj
76rpm
36%
15mph
Tuesday 7/27/21 @ 4:23 PM
44kj
22rpm
47%
7mph
Monday 7/26/21 @ 9:3 PM
✅
199kj
67rpm
47%
17mph
Thursday 7/1/21 @ 6:32 PM
10kj
41rpm
47%
12mph
Monday 7/5/21 @ 2:33 PM
✅
123kj
71rpm
45%
16mph
Tuesday 5/4/21 @ 12:39 PM
81kj
35rpm
44%
9mph
Friday 5/21/21 @ 9:21 AM
✅
267kj
73rpm
40%
15mph
Monday 11/23/20 @ 1:39 PM
36kj
33rpm
45%
9mph
Tuesday 5/18/21 @ 9:27 AM
✅
106kj
77rpm
37%
15mph
Monday 2/8/21 @ 2:9 PM
56kj
33rpm
46%
9mph
Wednesday 4/21/21 @ 9:20 AM
✅
163kj
75rpm
38%
15mph
Monday 3/15/21 @ 12:39 PM
38kj
34rpm
45%
10mph
Tuesday 4/13/21 @ 9:26 AM
✅
117kj
76rpm
39%
16mph
Workouts
58
kj
Saturday 7/16/22
70
kj
Tuesday 2/23/21
60
kj
Saturday 8/7/21