Shake and Bake
Workouts
Saturday 12/19/20 @ 12:10 PM
43kj
36rpm
46%
10mph
Sunday 12/20/20 @ 4:15 PM
✅
158kj
79rpm
44%
18mph
Friday 6/19/20 @ 3:45 PM
33kj
31rpm
45%
9mph
Monday 7/13/20 @ 1:52 PM
✅
135kj
77rpm
42%
17mph
Thursday 12/5/19 @ 7:26 PM
69kj
38rpm
45%
10mph
Wednesday 12/11/19 @ 11:52 AM
✅
188kj
85rpm
37%
16mph
Wednesday 1/1/20 @ 10:59 AM
60kj
35rpm
44%
10mph
Thursday 4/16/20 @ 1:25 PM
✅
209kj
79rpm
42%
17mph
Sunday 12/8/19 @ 11:38 AM
34kj
30rpm
45%
9mph
Monday 12/9/19 @ 3:17 PM
✅
141kj
86rpm
39%
17mph
Monday 11/11/19 @ 3:41 PM
26kj
37rpm
45%
10mph
Saturday 7/21/18 @ 11:44 AM
✅
59kj
76rpm
40%
16mph
Friday 7/12/19 @ 1:39 PM
25kj
42rpm
40%
10mph
Friday 7/26/19 @ 10:35 AM
✅
142kj
79rpm
42%
17mph
Friday 6/14/19 @ 11:21 AM
42kj
38rpm
43%
10mph
Monday 6/24/19 @ 12:43 PM
✅
192kj
83rpm
46%
20mph
Tuesday 4/2/19 @ 8:14 PM
71kj
44rpm
47%
13mph
Saturday 4/6/19 @ 10:55 AM
✅
168kj
82rpm
44%
19mph
Wednesday 3/13/19 @ 9:45 AM
36kj
51rpm
35%
10mph
Monday 3/18/19 @ 11:7 AM
✅
128kj
84rpm
44%
19mph
Workouts
60
kj
Wednesday 1/1/20