Shake and Bake

Workouts

Tuesday 8/31/21 @ 5:8 PM
50kj
40rpm
45%
11mph
20 min Low Impact Ride
Hannah Frankson
Tuesday 2/15/22 @ 2:38 AM
✅
98kj
75rpm
37%
15mph
Thursday 12/9/21 @ 4:32 PM
72kj
34rpm
49%
10mph
30 min Queen Ride
Kendall Toole
Thursday 12/9/21 @ 12:56 AM
✅
282kj
80rpm
47%
19mph
Monday 7/19/21 @ 10:40 AM
91kj
30rpm
51%
10mph
45 min HIIT & Hills Ride
Tunde Oyeneyin
Saturday 7/17/21 @ 1:30 PM
✅
291kj
73rpm
42%
16mph
Wednesday 9/9/20 @ 7:57 AM
19kj
35rpm
44%
10mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 9/29/20 @ 1:0 PM
✅
96kj
92rpm
42%
20mph
Sunday 9/13/20 @ 12:15 PM
30kj
33rpm
46%
10mph
30 min Hip Hop Ride
Kendall Toole
Saturday 9/26/20 @ 3:5 AM
✅
213kj
74rpm
44%
17mph
Saturday 6/20/20 @ 8:34 PM
81kj
42rpm
45%
11mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 6/20/20 @ 1:54 PM
✅
280kj
73rpm
50%
19mph
Tuesday 6/9/20 @ 10:0 PM
75kj
39rpm
46%
11mph
30 min D Smith Ride
Tunde Oyeneyin
Sunday 6/14/20 @ 2:49 AM
✅
211kj
76rpm
43%
17mph
Tuesday 4/28/20 @ 12:23 PM
65kj
36rpm
45%
10mph
30 min HIIT Ride
Kendall Toole
Tuesday 5/5/20 @ 2:1 AM
✅
256kj
76rpm
47%
19mph
Saturday 11/23/19 @ 9:27 PM
57kj
34rpm
45%
10mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 11/24/19 @ 12:24 AM
✅
254kj
79rpm
46%
19mph
Thursday 8/29/19 @ 12:10 PM
84kj
34rpm
44%
9mph
45 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 9/10/19 @ 2:44 AM
✅
355kj
80rpm
44%
18mph

Workouts

20 min Low Impact Ride
Hannah Frankson
50 kj
Tuesday 8/31/21
✅ 98 kj
Tuesday 2/15/22
30 min Queen Ride
Kendall Toole
72 kj
Thursday 12/9/21
✅ 282 kj
Thursday 12/9/21
45 min HIIT & Hills Ride
Tunde Oyeneyin
91 kj
Monday 7/19/21
✅ 291 kj
Saturday 7/17/21
10 min Low Impact Ride
Tunde Oyeneyin
19 kj
Wednesday 9/9/20
✅ 96 kj
Tuesday 9/29/20
30 min Hip Hop Ride
Kendall Toole
30 kj
Sunday 9/13/20
✅ 213 kj
Saturday 9/26/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
81 kj
Saturday 6/20/20
✅ 280 kj
Saturday 6/20/20
30 min D Smith Ride
Tunde Oyeneyin
75 kj
Tuesday 6/9/20
✅ 211 kj
Sunday 6/14/20
30 min HIIT Ride
Kendall Toole
65 kj
Tuesday 4/28/20
✅ 256 kj
Tuesday 5/5/20
30 min Hip Hop Ride
Alex Toussaint
57 kj
Saturday 11/23/19
✅ 254 kj
Sunday 11/24/19
45 min 90s Hip Hop Ride
Alex Toussaint
84 kj
Thursday 8/29/19
✅ 355 kj
Tuesday 9/10/19