Shake and Bake
Workouts
Thursday 1/20/22 @ 6:3 PM
61kj
34rpm
46%
10mph
Sunday 1/23/22 @ 12:32 PM
✅
286kj
80rpm
46%
20mph
Sunday 8/30/20 @ 6:45 PM
50kj
40rpm
45%
11mph
Saturday 4/17/21 @ 11:30 AM
✅
185kj
72rpm
50%
19mph
Sunday 1/3/21 @ 12:10 AM
37kj
32rpm
46%
9mph
Friday 12/25/20 @ 10:54 AM
✅
159kj
78rpm
44%
18mph
Saturday 8/8/20 @ 12:0 PM
128kj
34rpm
46%
10mph
Saturday 9/26/20 @ 12:13 PM
✅
545kj
76rpm
48%
19mph
Wednesday 7/22/20 @ 11:25 PM
113kj
37rpm
47%
11mph
Wednesday 7/22/20 @ 11:28 PM
✅
285kj
71rpm
43%
16mph
Saturday 4/25/20 @ 2:1 PM
72kj
37rpm
45%
10mph
Saturday 4/25/20 @ 2:0 PM
✅
229kj
75rpm
44%
17mph
Monday 9/2/19 @ 1:58 PM
107kj
37rpm
46%
11mph
Monday 9/2/19 @ 1:59 PM
✅
396kj
72rpm
49%
19mph
Thursday 8/1/19 @ 6:15 PM
75kj
37rpm
46%
11mph
Thursday 8/1/19 @ 1:11 AM
✅
206kj
65rpm
48%
17mph
Wednesday 7/3/19 @ 10:48 AM
52kj
32rpm
46%
9mph
Friday 7/12/19 @ 9:30 AM
✅
127kj
58rpm
39%
12mph
Wednesday 7/18/18 @ 9:0 PM
64kj
53rpm
45%
14mph
Saturday 9/1/18 @ 12:27 AM
✅
100kj
75rpm
37%
15mph
Workouts
128
kj
Saturday 8/8/20
113
kj
Wednesday 7/22/20
72
kj
Saturday 4/25/20
52
kj
Wednesday 7/3/19