Shake and Bake
Workouts
Friday 1/28/22 @ 5:30 PM
63kj
34rpm
46%
10mph
Thursday 10/20/22 @ 11:50 AM
â
110kj
70rpm
34%
13mph
Thursday 12/9/21 @ 7:24 PM
41kj
33rpm
48%
10mph
Saturday 12/11/21 @ 3:18 PM
â
105kj
69rpm
41%
15mph
Monday 10/26/20 @ 7:13 PM
48kj
60rpm
33%
11mph
Saturday 12/19/20 @ 3:56 PM
â
177kj
80rpm
46%
19mph
Sunday 12/29/19 @ 11:20 AM
67kj
34rpm
46%
10mph
Tuesday 12/31/19 @ 10:13 PM
â
201kj
79rpm
41%
17mph
Sunday 12/1/19 @ 6:21 AM
46kj
31rpm
44%
8mph
Friday 12/6/19 @ 11:25 AM
â
191kj
79rpm
40%
16mph
Tuesday 10/15/19 @ 9:58 PM
74kj
38rpm
45%
11mph
Saturday 10/19/19 @ 12:44 PM
â
183kj
83rpm
37%
16mph
Sunday 10/6/19 @ 8:6 AM
27kj
35rpm
42%
9mph
Sunday 2/24/19 @ 1:36 PM
â
90kj
78rpm
34%
14mph
Saturday 8/24/19 @ 6:45 PM
66kj
45rpm
38%
10mph
Saturday 9/7/19 @ 7:37 PM
â
201kj
77rpm
42%
17mph
Tuesday 6/18/19 @ 3:6 PM
â
91kj
34rpm
45%
10mph
Wednesday 6/12/19 @ 11:23 AM
kj
rpm
%
0mph
Tuesday 12/25/18 @ 12:12 PM
137kj
51rpm
45%
14mph
Friday 12/21/18 @ 8:34 PM
â
266kj
75rpm
40%
16mph
Workouts
67
kj
Sunday 12/29/19