Shake and Bake
Workouts
Monday 12/20/21 @ 6:55 PM
31kj
32rpm
49%
10mph
Sunday 12/24/23 @ 2:46 PM
✅
100kj
73rpm
42%
17mph
Saturday 4/18/20 @ 12:18 PM
39kj
34rpm
45%
10mph
Saturday 8/12/23 @ 11:48 PM
✅
90kj
57rpm
44%
13mph
Tuesday 3/7/23 @ 6:55 PM
96kj
33rpm
57%
12mph
Monday 3/6/23 @ 11:55 PM
✅
165kj
73rpm
39%
15mph
Tuesday 5/24/22 @ 10:29 PM
82kj
39rpm
46%
11mph
Wednesday 5/25/22 @ 9:48 PM
✅
148kj
67rpm
41%
15mph
Wednesday 1/27/21 @ 12:42 AM
26kj
41rpm
45%
11mph
Tuesday 4/19/22 @ 11:27 PM
✅
70kj
61rpm
50%
17mph
Monday 12/13/21 @ 2:56 PM
33kj
33rpm
48%
10mph
Saturday 3/19/22 @ 2:58 AM
✅
96kj
72rpm
43%
16mph
Tuesday 4/28/20 @ 1:21 PM
21kj
35rpm
45%
10mph
Wednesday 9/22/21 @ 8:34 PM
✅
52kj
69rpm
41%
15mph
Tuesday 11/3/20 @ 12:45 PM
24kj
38rpm
46%
11mph
Monday 8/9/21 @ 12:15 PM
✅
86kj
65rpm
52%
19mph
Wednesday 5/19/21 @ 12:19 PM
60kj
35rpm
45%
10mph
Tuesday 5/18/21 @ 11:30 PM
✅
117kj
70rpm
34%
13mph
Thursday 10/8/20 @ 9:0 PM
26kj
32rpm
39%
8mph
Thursday 2/18/21 @ 12:1 AM
✅
60kj
72rpm
30%
12mph
Workouts
31
kj
Monday 12/20/21
33
kj
Monday 12/13/21