Shake and Bake
Workouts
Tuesday 4/25/23 @ 2:18 PM
22kj
27rpm
57%
10mph
Sunday 4/30/23 @ 1:58 PM
✅
81kj
67rpm
50%
18mph
Monday 3/27/23 @ 12:34 PM
47kj
28rpm
57%
11mph
Friday 4/21/23 @ 2:6 PM
✅
144kj
64rpm
52%
19mph
Tuesday 1/3/23 @ 8:42 PM
21kj
29rpm
53%
10mph
Friday 1/6/23 @ 4:21 PM
✅
49kj
57rpm
45%
15mph
Wednesday 11/17/21 @ 6:4 PM
60kj
33rpm
46%
9mph
Friday 11/19/21 @ 3:26 PM
✅
231kj
72rpm
45%
17mph
Wednesday 11/11/20 @ 12:41 PM
68kj
37rpm
45%
10mph
Saturday 11/14/20 @ 6:12 PM
✅
273kj
69rpm
52%
19mph
Wednesday 10/14/20 @ 11:43 AM
55kj
34rpm
45%
9mph
Thursday 10/15/20 @ 2:0 PM
✅
271kj
73rpm
48%
19mph
Tuesday 3/3/20 @ 6:48 PM
56kj
42rpm
44%
12mph
Tuesday 3/3/20 @ 3:35 PM
✅
133kj
75rpm
48%
19mph
Monday 3/2/20 @ 11:39 PM
87kj
35rpm
44%
10mph
Thursday 2/27/20 @ 4:3 PM
✅
300kj
69rpm
45%
17mph
Wednesday 12/18/19 @ 2:50 PM
56kj
33rpm
45%
9mph
Thursday 12/19/19 @ 10:5 PM
✅
248kj
70rpm
49%
18mph
Thursday 6/13/19 @ 4:26 PM
✅
100kj
46rpm
46%
13mph
Thursday 6/13/19 @ 4:59 PM
1kj
71rpm
37%
14mph
Workouts
60
kj
Wednesday 11/17/21
68
kj
Wednesday 11/11/20
87
kj
Monday 3/2/20