Shake and Bake

Workouts

Saturday 8/14/21 @ 12:49 PM
30kj
47rpm
31%
8mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 5/31/22 @ 12:57 PM
✅
158kj
84rpm
42%
18mph
Tuesday 3/1/22 @ 5:59 PM
42kj
35rpm
46%
10mph
20 min Low Impact Ride
Alex Toussaint
Monday 3/28/22 @ 12:53 AM
✅
168kj
83rpm
43%
19mph
Tuesday 12/7/21 @ 7:11 PM
34kj
31rpm
53%
10mph
15 min Low Impact Ride
Alex Toussaint
Sunday 12/12/21 @ 3:4 AM
✅
114kj
83rpm
42%
18mph
Thursday 4/1/21 @ 10:58 AM
47kj
38rpm
46%
11mph
20 min Low Impact Ride
Hannah Frankson
Friday 6/4/21 @ 11:43 AM
✅
156kj
80rpm
43%
18mph
Thursday 12/19/19 @ 7:1 PM
36kj
39rpm
44%
11mph
15 min Move for More: Tabata Ride
Alex Toussaint
Friday 1/3/20 @ 3:36 AM
✅
143kj
85rpm
45%
19mph
Wednesday 11/27/19 @ 6:31 PM
0kj
0rpm
0%
0mph
20 min 90s Ride
Hannah Frankson
Saturday 11/30/19 @ 11:32 PM
✅
191kj
85rpm
45%
20mph
Friday 7/19/19 @ 3:37 PM
48kj
38rpm
46%
11mph
20 min Low Impact Ride
Alex Toussaint
Monday 8/5/19 @ 10:2 PM
✅
174kj
83rpm
44%
19mph
Saturday 6/22/19 @ 8:32 PM
68kj
38rpm
45%
10mph
30 min Low Impact Ride
Alex Toussaint
Tuesday 5/14/19 @ 1:11 AM
✅
269kj
82rpm
45%
19mph
Monday 3/18/19 @ 10:57 PM
44kj
32rpm
47%
9mph
45 min Hip Hop Ride
Alex Toussaint
Monday 3/18/19 @ 10:28 PM
✅
466kj
78rpm
49%
20mph
Saturday 7/28/18 @ 11:40 PM
3kj
39rpm
47%
10mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 7/28/18 @ 7:20 PM
✅
321kj
81rpm
49%
20mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
30 kj
Saturday 8/14/21
✅ 158 kj
Tuesday 5/31/22
20 min Low Impact Ride
Alex Toussaint
42 kj
Tuesday 3/1/22
✅ 168 kj
Monday 3/28/22
15 min Low Impact Ride
Alex Toussaint
34 kj
Tuesday 12/7/21
✅ 114 kj
Sunday 12/12/21
20 min Low Impact Ride
Hannah Frankson
47 kj
Thursday 4/1/21
✅ 156 kj
Friday 6/4/21
15 min Move for More: Tabata Ride
Alex Toussaint
36 kj
Thursday 12/19/19
✅ 143 kj
Friday 1/3/20
20 min 90s Ride
Hannah Frankson
0 kj
Wednesday 11/27/19
✅ 191 kj
Saturday 11/30/19
20 min Low Impact Ride
Alex Toussaint
48 kj
Friday 7/19/19
✅ 174 kj
Monday 8/5/19
30 min Low Impact Ride
Alex Toussaint
68 kj
Saturday 6/22/19
✅ 269 kj
Tuesday 5/14/19
45 min Hip Hop Ride
Alex Toussaint
44 kj
Monday 3/18/19
✅ 466 kj
Monday 3/18/19
30 min Hip Hop Ride
Alex Toussaint
3 kj
Saturday 7/28/18
✅ 321 kj
Saturday 7/28/18