Shake and Bake
Workouts
Saturday 10/23/21 @ 5:29 PM
80kj
40rpm
45%
11mph
Wednesday 9/6/23 @ 11:11 PM
✅
265kj
74rpm
47%
18mph
Wednesday 6/16/21 @ 4:58 PM
62kj
32rpm
47%
9mph
Thursday 6/22/23 @ 11:54 PM
✅
305kj
77rpm
49%
20mph
Wednesday 5/11/22 @ 1:52 PM
42kj
34rpm
47%
10mph
Sunday 7/31/22 @ 7:0 PM
✅
112kj
91rpm
25%
12mph
Tuesday 4/13/21 @ 4:33 PM
70kj
39rpm
45%
11mph
Thursday 4/15/21 @ 9:15 PM
✅
435kj
75rpm
57%
23mph
Saturday 4/10/21 @ 5:26 PM
46kj
69rpm
28%
10mph
Saturday 4/10/21 @ 5:25 PM
✅
304kj
80rpm
55%
23mph
Wednesday 4/15/20 @ 1:50 PM
49kj
39rpm
45%
11mph
Thursday 4/16/20 @ 1:51 AM
✅
332kj
83rpm
57%
24mph
Thursday 2/20/20 @ 8:12 PM
100kj
37rpm
45%
10mph
Thursday 2/20/20 @ 1:24 AM
✅
605kj
75rpm
56%
22mph
Saturday 1/18/20 @ 3:51 AM
82kj
41rpm
45%
11mph
Friday 1/17/20 @ 9:59 PM
✅
414kj
84rpm
53%
22mph
Saturday 9/28/19 @ 1:58 PM
159kj
48rpm
44%
13mph
Friday 10/4/19 @ 1:53 AM
✅
627kj
79rpm
55%
22mph
Sunday 9/29/19 @ 5:17 AM
68kj
40rpm
42%
10mph
Tuesday 10/1/19 @ 7:17 PM
✅
476kj
81rpm
57%
24mph
Workouts
80
kj
Saturday 10/23/21
62
kj
Wednesday 6/16/21
46
kj
Saturday 4/10/21