Shake and Bake
Workouts
Wednesday 3/29/23 @ 8:38 PM
43kj
30rpm
57%
12mph
Friday 4/7/23 @ 12:2 PM
✅
99kj
36rpm
63%
13mph
Friday 11/11/22 @ 12:18 AM
kj
rpm
%
0mph
Sunday 3/13/22 @ 9:4 PM
✅
25kj
69rpm
28%
10mph
Friday 2/12/21 @ 2:20 PM
17kj
32rpm
45%
9mph
Wednesday 3/16/22 @ 11:58 PM
✅
59kj
42rpm
55%
12mph
Sunday 6/5/22 @ 1:9 PM
21kj
34rpm
47%
10mph
Monday 6/13/22 @ 4:14 PM
✅
84kj
56rpm
57%
15mph
Sunday 2/27/22 @ 10:21 PM
35kj
33rpm
50%
10mph
Friday 8/5/22 @ 5:36 PM
✅
180kj
44rpm
72%
16mph
Tuesday 6/7/22 @ 2:11 AM
41kj
34rpm
47%
10mph
Friday 6/17/22 @ 4:5 PM
✅
153kj
55rpm
57%
15mph
Saturday 1/8/22 @ 6:29 PM
84kj
41rpm
45%
12mph
Saturday 1/8/22 @ 6:28 PM
✅
592kj
46rpm
85%
21mph
Tuesday 11/9/21 @ 4:0 PM
43kj
36rpm
46%
10mph
Monday 11/8/21 @ 11:27 PM
✅
352kj
41rpm
87%
19mph
Monday 8/9/21 @ 12:20 PM
41kj
31rpm
50%
10mph
Friday 7/23/21 @ 11:15 PM
✅
68kj
65rpm
34%
11mph
Thursday 9/24/20 @ 12:32 PM
31kj
39rpm
42%
10mph
Tuesday 4/6/21 @ 12:0 AM
✅
56kj
58rpm
38%
11mph