Shake and Bake

Workouts

Friday 12/1/23 @ 12:42 AM
51kj
29rpm
57%
11mph
20 min Afrobeats Ride
Tunde Oyeneyin
Tuesday 1/30/24 @ 12:10 PM
76kj
73rpm
34%
13mph
Tuesday 12/26/23 @ 1:52 AM
38kj
28rpm
57%
11mph
15 min R&B Ride
Tunde Oyeneyin
Monday 1/29/24 @ 12:32 PM
0kj
0rpm
26%
0mph
Wednesday 11/8/23 @ 12:35 AM
38kj
23rpm
60%
9mph
20 min R&B Ride
Alex Toussaint
Tuesday 9/12/23 @ 10:24 AM
85kj
68rpm
37%
14mph
Sunday 5/1/22 @ 9:9 PM
77kj
35rpm
50%
11mph
30 min Feel Good Ride
Ally Love
Thursday 5/5/22 @ 10:30 PM
156kj
67rpm
42%
15mph
Tuesday 2/22/22 @ 4:46 PM
44kj
34rpm
47%
10mph
20 min R&B Ride
Hannah Frankson
Tuesday 4/5/22 @ 12:36 PM
100kj
74rpm
37%
15mph
Sunday 10/31/21 @ 4:3 PM
85kj
42rpm
46%
12mph
30 min Sundays with Love
Ally Love
Friday 1/14/22 @ 12:9 PM
170kj
72rpm
41%
16mph
Thursday 7/22/21 @ 2:19 PM
37kj
31rpm
47%
9mph
20 min HIIT Ride
Tunde Oyeneyin
Monday 7/19/21 @ 1:12 PM
132kj
74rpm
42%
16mph
Monday 4/12/21 @ 3:12 PM
42kj
36rpm
45%
10mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Monday 6/7/21 @ 11:50 AM
79kj
74rpm
34%
13mph
Friday 2/19/21 @ 10:30 PM
65kj
34rpm
45%
10mph
30 min Live DJ Ride
Tunde Oyeneyin
Saturday 2/20/21 @ 2:17 PM
192kj
72rpm
43%
16mph
Tuesday 6/9/20 @ 10:0 PM
75kj
39rpm
46%
11mph
30 min D Smith Ride
Tunde Oyeneyin
Tuesday 6/9/20 @ 10:29 PM
0kj
0rpm
0%
0mph

Workouts

20 min Afrobeats Ride
Tunde Oyeneyin
51 kj
Friday 12/1/23
76 kj
Tuesday 1/30/24
15 min R&B Ride
Tunde Oyeneyin
38 kj
Tuesday 12/26/23
0 kj
Monday 1/29/24
20 min R&B Ride
Alex Toussaint
38 kj
Wednesday 11/8/23
85 kj
Tuesday 9/12/23
30 min Feel Good Ride
Ally Love
77 kj
Sunday 5/1/22
156 kj
Thursday 5/5/22
20 min R&B Ride
Hannah Frankson
44 kj
Tuesday 2/22/22
100 kj
Tuesday 4/5/22
30 min Sundays with Love
Ally Love
85 kj
Sunday 10/31/21
170 kj
Friday 1/14/22
20 min HIIT Ride
Tunde Oyeneyin
37 kj
Thursday 7/22/21
132 kj
Monday 7/19/21
20 min 90s Hip Hop Ride
Tunde Oyeneyin
42 kj
Monday 4/12/21
79 kj
Monday 6/7/21
30 min Live DJ Ride
Tunde Oyeneyin
65 kj
Friday 2/19/21
192 kj
Saturday 2/20/21
30 min D Smith Ride
Tunde Oyeneyin
75 kj
Tuesday 6/9/20
0 kj
Tuesday 6/9/20