Shake and Bake
Workouts
Thursday 9/22/22 @ 10:14 PM
31kj
26rpm
51%
8mph
Wednesday 9/21/22 @ 7:30 PM
✅
142kj
86rpm
43%
17mph
Tuesday 6/14/22 @ 2:5 PM
41kj
32rpm
49%
10mph
Monday 7/11/22 @ 10:44 PM
✅
167kj
84rpm
46%
18mph
Friday 3/26/21 @ 12:1 PM
42kj
42rpm
41%
10mph
Thursday 12/9/21 @ 6:27 PM
✅
161kj
89rpm
40%
18mph
Thursday 2/4/21 @ 12:25 AM
72kj
38rpm
45%
11mph
Monday 10/11/21 @ 7:30 PM
✅
236kj
81rpm
42%
18mph
Tuesday 3/2/21 @ 2:0 PM
20kj
35rpm
44%
10mph
Thursday 4/1/21 @ 6:55 PM
✅
54kj
87rpm
39%
15mph
Wednesday 2/17/21 @ 1:29 AM
29kj
34rpm
46%
10mph
Sunday 3/21/21 @ 11:8 PM
✅
124kj
88rpm
49%
18mph
Monday 2/1/21 @ 11:59 PM
51kj
40rpm
45%
11mph
Friday 5/29/20 @ 5:31 PM
✅
154kj
74rpm
46%
18mph
Wednesday 12/23/20 @ 2:21 PM
41kj
36rpm
45%
10mph
Thursday 12/24/20 @ 5:16 AM
✅
152kj
89rpm
47%
18mph
Wednesday 7/22/20 @ 11:25 PM
113kj
37rpm
47%
11mph
Wednesday 7/22/20 @ 11:29 PM
✅
390kj
80rpm
45%
19mph
Friday 12/27/19 @ 12:6 PM
58kj
33rpm
46%
10mph
Saturday 1/4/20 @ 3:22 AM
✅
202kj
81rpm
40%
17mph
Workouts
51
kj
Monday 2/1/21
41
kj
Wednesday 12/23/20
113
kj
Wednesday 7/22/20