Shake and Bake
Workouts
Sunday 11/5/23 @ 9:0 PM
58kj
23rpm
60%
9mph
Tuesday 12/5/23 @ 11:50 PM
✅
149kj
74rpm
38%
15mph
Thursday 1/19/23 @ 6:8 PM
16kj
25rpm
53%
9mph
Sunday 2/5/23 @ 4:59 AM
✅
30kj
76rpm
29%
12mph
Wednesday 6/22/22 @ 12:42 PM
20kj
43rpm
41%
11mph
Monday 1/2/23 @ 1:0 PM
✅
102kj
75rpm
38%
15mph
Sunday 8/1/21 @ 1:53 PM
44kj
32rpm
50%
10mph
Tuesday 9/7/21 @ 11:50 AM
✅
119kj
71rpm
41%
16mph
Monday 3/29/21 @ 12:11 PM
73kj
32rpm
42%
8mph
Thursday 1/23/20 @ 12:30 PM
✅
110kj
67rpm
47%
17mph
Friday 2/7/20 @ 10:34 PM
42kj
35rpm
45%
10mph
Saturday 2/8/20 @ 1:12 AM
✅
140kj
73rpm
44%
17mph
Saturday 1/4/20 @ 2:37 PM
40kj
53rpm
46%
14mph
Saturday 1/4/20 @ 2:37 PM
✅
76kj
60rpm
53%
18mph
Tuesday 8/13/19 @ 2:59 PM
76kj
39rpm
46%
11mph
Thursday 7/18/19 @ 10:59 PM
✅
216kj
70rpm
46%
17mph
Tuesday 7/23/19 @ 10:47 PM
65kj
35rpm
46%
10mph
Tuesday 7/23/19 @ 10:29 PM
✅
328kj
73rpm
45%
17mph
Sunday 7/14/19 @ 1:47 PM
14kj
35rpm
38%
8mph
Saturday 6/1/19 @ 3:56 PM
✅
67kj
59rpm
52%
17mph
Workouts
16
kj
Thursday 1/19/23
76
kj
Tuesday 8/13/19