Shake and Bake
Workouts
Sunday 10/31/21 @ 4:3 PM
85kj
42rpm
46%
12mph
Monday 11/1/21 @ 8:54 AM
✅
162kj
69rpm
44%
15mph
Thursday 8/19/21 @ 1:11 PM
49kj
47rpm
33%
9mph
Wednesday 7/7/21 @ 9:1 AM
✅
140kj
85rpm
33%
15mph
Thursday 11/28/19 @ 12:58 PM
107kj
39rpm
45%
11mph
Thursday 11/28/19 @ 12:51 PM
✅
268kj
66rpm
45%
16mph
Wednesday 11/11/20 @ 12:41 PM
68kj
37rpm
45%
10mph
Tuesday 11/10/20 @ 10:47 AM
✅
243kj
42rpm
72%
18mph
Wednesday 6/24/20 @ 12:32 PM
68kj
35rpm
46%
10mph
Thursday 7/16/20 @ 3:43 PM
✅
201kj
55rpm
54%
16mph
Saturday 6/20/20 @ 8:34 PM
81kj
42rpm
45%
11mph
Monday 6/29/20 @ 9:18 AM
✅
173kj
59rpm
51%
16mph
Saturday 4/18/20 @ 11:56 AM
51kj
39rpm
45%
11mph
Sunday 5/3/20 @ 7:5 PM
✅
121kj
62rpm
49%
16mph
Sunday 4/5/20 @ 4:33 PM
102kj
38rpm
45%
10mph
Thursday 4/2/20 @ 11:7 AM
✅
213kj
44rpm
49%
12mph
Friday 12/6/19 @ 5:40 PM
82kj
41rpm
45%
11mph
Wednesday 12/25/19 @ 12:0 PM
✅
145kj
65rpm
40%
14mph
Monday 4/15/19 @ 6:33 PM
84kj
40rpm
47%
12mph
Monday 4/15/19 @ 10:1 AM
✅
204kj
60rpm
51%
17mph
Workouts
49
kj
Thursday 8/19/21
107
kj
Thursday 11/28/19
68
kj
Wednesday 11/11/20
68
kj
Wednesday 6/24/20
81
kj
Saturday 6/20/20