Shake and Bake
Workouts
Wednesday 11/15/23 @ 11:38 PM
58kj
30rpm
50%
10mph
Saturday 10/28/23 @ 12:36 PM
✅
183kj
70rpm
43%
16mph
Friday 6/2/23 @ 8:1 PM
26kj
26rpm
53%
9mph
Wednesday 8/23/23 @ 10:17 AM
✅
94kj
73rpm
41%
16mph
Monday 1/16/23 @ 8:54 PM
75kj
32rpm
53%
11mph
Thursday 3/23/23 @ 9:2 AM
✅
191kj
62rpm
48%
16mph
Sunday 2/5/23 @ 7:35 PM
25kj
27rpm
59%
11mph
Thursday 2/2/23 @ 10:49 AM
✅
36kj
70rpm
34%
13mph
Saturday 1/28/23 @ 2:11 AM
76kj
30rpm
56%
11mph
Wednesday 2/1/23 @ 9:59 AM
✅
152kj
69rpm
40%
15mph
Tuesday 8/16/22 @ 10:54 PM
44kj
33rpm
50%
10mph
Monday 1/30/23 @ 9:56 AM
✅
108kj
66rpm
43%
16mph
Tuesday 11/22/22 @ 8:7 PM
53kj
30rpm
56%
11mph
Thursday 12/15/22 @ 10:50 AM
✅
77kj
64rpm
38%
13mph
Thursday 10/28/21 @ 3:24 PM
18kj
31rpm
46%
9mph
Monday 12/20/21 @ 2:26 AM
✅
42kj
77rpm
34%
14mph
Tuesday 12/1/20 @ 1:10 PM
21kj
37rpm
45%
10mph
Sunday 9/26/21 @ 12:9 AM
✅
46kj
84rpm
33%
14mph
Thursday 4/22/21 @ 11:48 AM
58kj
34rpm
45%
10mph
Wednesday 4/28/21 @ 10:3 AM
✅
146kj
70rpm
39%
15mph
Workouts
76
kj
Saturday 1/28/23