Shake and Bake
Workouts
Sunday 6/19/22 @ 1:57 PM
42kj
25rpm
51%
8mph
Thursday 1/19/23 @ 10:41 AM
✅
195kj
74rpm
42%
16mph
Monday 3/29/21 @ 11:49 AM
46kj
38rpm
46%
11mph
Monday 3/29/21 @ 4:49 PM
✅
129kj
82rpm
39%
16mph
Wednesday 11/11/20 @ 12:41 PM
68kj
37rpm
45%
10mph
Tuesday 11/10/20 @ 11:45 AM
✅
216kj
71rpm
46%
17mph
Thursday 11/19/20 @ 5:32 PM
78kj
41rpm
45%
11mph
Wednesday 10/14/20 @ 8:22 PM
✅
210kj
79rpm
42%
17mph
Saturday 6/20/20 @ 8:34 PM
81kj
42rpm
45%
11mph
Thursday 7/9/20 @ 9:51 AM
✅
202kj
79rpm
42%
17mph
Wednesday 5/6/20 @ 11:19 AM
36kj
31rpm
45%
9mph
Monday 5/18/20 @ 7:6 PM
✅
117kj
76rpm
40%
16mph
Friday 12/6/19 @ 5:40 PM
82kj
41rpm
45%
11mph
Thursday 12/26/19 @ 1:41 PM
✅
194kj
74rpm
43%
16mph
Sunday 10/13/19 @ 3:33 PM
89kj
38rpm
43%
10mph
Monday 10/14/19 @ 5:16 PM
✅
349kj
75rpm
45%
18mph
Sunday 10/6/19 @ 3:10 AM
36kj
33rpm
42%
9mph
Tuesday 1/22/19 @ 6:4 PM
✅
148kj
76rpm
37%
15mph
Wednesday 7/17/19 @ 12:35 PM
27kj
39rpm
46%
11mph
Thursday 7/25/19 @ 12:48 PM
✅
325kj
68rpm
46%
17mph
Workouts
68
kj
Wednesday 11/11/20
78
kj
Thursday 11/19/20
81
kj
Saturday 6/20/20